Shake and Bake
Workouts
Monday 12/19/22 @ 5:40 PM
98kj
76rpm
40%
16mph
Wednesday 5/31/23 @ 10:51 PM
✅
192kj
75rpm
50%
20mph
Saturday 4/15/23 @ 12:28 PM
132kj
88rpm
31%
14mph
Wednesday 1/18/23 @ 11:56 AM
✅
273kj
79rpm
46%
19mph
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
Saturday 7/3/21 @ 9:17 PM
✅
357kj
72rpm
56%
21mph
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph
Thursday 4/22/21 @ 1:49 PM
✅
241kj
80rpm
52%
21mph
Tuesday 3/23/21 @ 11:9 PM
192kj
76rpm
40%
16mph
Tuesday 3/9/21 @ 2:32 PM
✅
359kj
82rpm
51%
21mph
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Friday 3/5/21 @ 2:50 PM
✅
373kj
78rpm
54%
22mph
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
Tuesday 12/8/20 @ 9:30 PM
✅
85kj
84rpm
43%
19mph
Wednesday 1/13/21 @ 6:13 PM
136kj
84rpm
39%
17mph
Thursday 1/14/21 @ 11:15 PM
✅
238kj
79rpm
53%
21mph
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph
Wednesday 12/23/20 @ 3:9 PM
✅
221kj
78rpm
52%
21mph
Wednesday 12/23/20 @ 2:44 PM
120kj
73rpm
41%
16mph
Wednesday 12/23/20 @ 2:44 PM
✅
239kj
72rpm
57%
21mph
Workouts
132
kj
Saturday 4/15/23
203
kj
Friday 3/5/21
136
kj
Wednesday 1/13/21
120
kj
Wednesday 12/23/20