Shake and Bake

Workouts

Saturday 3/13/21 @ 3:21 PM
146kj
86rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/12/22 @ 12:57 AM
✅
160kj
81rpm
43%
18mph
Wednesday 4/28/21 @ 10:40 PM
246kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/15/21 @ 11:12 PM
✅
250kj
84rpm
56%
16mph
Thursday 1/21/21 @ 5:47 PM
28kj
82rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 4:42 PM
✅
46kj
86rpm
34%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
146 kj
Saturday 3/13/21
✅ 160 kj
Thursday 5/12/22
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Wednesday 4/28/21
✅ 250 kj
Tuesday 6/15/21
10 min Low Impact Ride
Tunde Oyeneyin
28 kj
Thursday 1/21/21
✅ 46 kj
Saturday 10/31/20