Shake and Bake

Workouts

Saturday 4/17/21 @ 7:55 PM
✅
173kj
85rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/9/24 @ 10:38 AM
142kj
82rpm
33%
14mph
Saturday 4/24/21 @ 5:29 PM
✅
318kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:14 PM
285kj
84rpm
34%
15mph
Sunday 5/16/21 @ 2:35 PM
✅
238kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/12/21 @ 12:15 PM
210kj
79rpm
35%
14mph
Monday 5/10/21 @ 11:0 PM
✅
171kj
94rpm
33%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/5/21 @ 9:17 AM
143kj
88rpm
33%
15mph
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
137kj
70rpm
39%
14mph
Thursday 4/15/21 @ 10:21 PM
✅
214kj
76rpm
43%
17mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:59 PM
128kj
68rpm
38%
14mph
Saturday 2/20/21 @ 2:23 PM
✅
345kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:4 PM
325kj
78rpm
38%
15mph
Thursday 2/18/21 @ 1:20 AM
✅
342kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 1:45 PM
333kj
77rpm
38%
16mph
Monday 1/18/21 @ 5:35 PM
208kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:42 PM
✅
224kj
78rpm
36%
15mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 173 kj
Saturday 4/17/21
142 kj
Tuesday 1/9/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Saturday 4/24/21
285 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Sunday 5/16/21
210 kj
Friday 11/12/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 171 kj
Monday 5/10/21
143 kj
Tuesday 10/5/21
30 min USHER Ride
Ally Love
✅ 219 kj
Wednesday 4/28/21
137 kj
Wednesday 4/28/21
30 min Dancehall Ride
Hannah Frankson
✅ 214 kj
Thursday 4/15/21
128 kj
Friday 4/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Saturday 2/20/21
325 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 2/18/21
333 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 1/18/21
✅ 224 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 197 kj
Saturday 1/9/21
149 kj
Thursday 12/24/20