Shake and Bake

Workouts

Saturday 4/17/21 @ 7:55 PM
✅
173kj
85rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Wednesday 5/12/21 @ 1:59 AM
✅
229kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/6/22 @ 12:39 PM
127kj
70rpm
29%
11mph
Saturday 4/24/21 @ 5:29 PM
✅
318kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Tuesday 4/20/21 @ 1:10 AM
✅
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Sunday 5/16/21 @ 3:31 PM
✅
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Sunday 4/18/21 @ 10:17 PM
✅
238kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:55 PM
124kj
75rpm
27%
11mph
Thursday 4/15/21 @ 10:21 PM
✅
214kj
76rpm
43%
17mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
Wednesday 3/31/21 @ 10:11 PM
✅
233kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Wednesday 1/27/21 @ 5:9 PM
✅
233kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Saturday 1/2/21 @ 2:7 AM
✅
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 173 kj
Saturday 4/17/21
140 kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Wednesday 5/12/21
127 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Saturday 4/24/21
171 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Tuesday 4/20/21
129 kj
Saturday 11/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 144 kj
Sunday 5/16/21
74 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Sunday 4/18/21
124 kj
Sunday 4/18/21
30 min Dancehall Ride
Hannah Frankson
✅ 214 kj
Thursday 4/15/21
114 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Wednesday 3/31/21
132 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Wednesday 1/27/21
100 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
✅ 135 kj
Saturday 1/2/21
79 kj
Monday 6/8/20