Shake and Bake

Workouts

Thursday 10/7/21 @ 11:8 PM
βœ…
166kj
72rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 11:35 PM
142kj
72rpm
38%
15mph
Saturday 4/17/21 @ 7:55 PM
βœ…
173kj
85rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 8/30/21 @ 9:15 AM
129kj
73rpm
35%
14mph
Saturday 4/24/21 @ 5:29 PM
318kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:3 PM
βœ…
326kj
76rpm
38%
15mph
Tuesday 4/20/21 @ 1:10 AM
βœ…
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:54 PM
236kj
77rpm
37%
15mph
Sunday 4/18/21 @ 10:17 PM
βœ…
238kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:30 AM
230kj
74rpm
38%
15mph
Thursday 2/25/21 @ 1:48 AM
βœ…
331kj
90rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:19 PM
138kj
72rpm
36%
14mph
Saturday 2/20/21 @ 2:23 PM
βœ…
345kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:53 PM
319kj
75rpm
38%
15mph
Thursday 2/18/21 @ 1:20 AM
βœ…
342kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:11 PM
274kj
73rpm
37%
14mph
Tuesday 2/9/21 @ 5:47 PM
βœ…
136kj
92rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:1 PM
135kj
79rpm
34%
14mph
Saturday 1/9/21 @ 2:52 AM
βœ…
197kj
76rpm
42%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph

Workouts

30 min Coldplay Ride
Emma Lovewell
βœ… 166 kj
Thursday 10/7/21
142 kj
Sunday 11/24/19
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 173 kj
Saturday 4/17/21
129 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/24/21
βœ… 326 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 242 kj
Tuesday 4/20/21
236 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Sunday 4/18/21
230 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Thursday 2/25/21
138 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Saturday 2/20/21
319 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Thursday 2/18/21
274 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 136 kj
Tuesday 2/9/21
135 kj
Monday 6/22/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 197 kj
Saturday 1/9/21
121 kj
Wednesday 11/11/20