Shake and Bake

Workouts

Saturday 3/13/21 @ 3:21 PM
146kj
86rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 6/3/21 @ 2:31 PM
✅
155kj
77rpm
44%
18mph
Wednesday 4/28/21 @ 10:40 PM
✅
246kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 11:32 AM
232kj
78rpm
37%
15mph
Thursday 4/8/21 @ 2:34 AM
✅
173kj
82rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:2 PM
139kj
57rpm
46%
14mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Sunday 1/24/21 @ 5:2 PM
✅
192kj
84rpm
39%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:0 PM
35kj
31rpm
52%
9mph
Tuesday 12/29/20 @ 6:25 PM
✅
113kj
79rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
146 kj
Saturday 3/13/21
✅ 155 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Wednesday 4/28/21
232 kj
Thursday 7/1/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 173 kj
Thursday 4/8/21
139 kj
Monday 1/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 203 kj
Friday 3/5/21
103 kj
Friday 3/5/21
30 min Sundays with Love
Ally Love
✅ 192 kj
Sunday 1/24/21
35 kj
Sunday 1/24/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 113 kj
Tuesday 12/29/20
86 kj
Saturday 12/12/20