Shake and Bake
Workouts
Wednesday 5/6/20 @ 4:16 PM
240kj
90rpm
30%
14mph
Friday 10/29/21 @ 5:53 PM
✅
318kj
71rpm
40%
15mph
Thursday 2/13/20 @ 5:34 PM
174kj
84rpm
30%
13mph
Sunday 10/17/21 @ 8:42 PM
✅
326kj
80rpm
37%
16mph
Saturday 11/21/20 @ 2:54 PM
53kj
88rpm
28%
13mph
Sunday 4/11/21 @ 2:46 PM
✅
85kj
79rpm
38%
16mph
Sunday 2/14/21 @ 6:41 PM
✅
115kj
83rpm
31%
13mph
Sunday 2/23/20 @ 3:57 PM
105kj
73rpm
33%
13mph
Monday 4/20/20 @ 2:14 PM
174kj
88rpm
30%
14mph
Sunday 1/10/21 @ 6:33 PM
✅
259kj
79rpm
37%
16mph
Tuesday 4/7/20 @ 2:29 PM
✅
192kj
92rpm
30%
14mph
Thursday 4/2/20 @ 3:55 PM
170kj
70rpm
35%
13mph
Saturday 3/2/19 @ 10:5 PM
208kj
85rpm
29%
13mph
Saturday 3/2/19 @ 5:38 PM
✅
377kj
85rpm
38%
17mph
Sunday 10/28/18 @ 4:59 PM
217kj
94rpm
28%
14mph
Wednesday 11/14/18 @ 4:28 PM
✅
349kj
78rpm
39%
16mph
Thursday 7/5/18 @ 7:0 PM
223kj
93rpm
28%
13mph
Saturday 7/14/18 @ 10:11 PM
✅
327kj
70rpm
41%
15mph
Tuesday 2/27/18 @ 6:8 PM
✅
229kj
77rpm
37%
15mph
Monday 2/19/18 @ 9:33 PM
200kj
72rpm
37%
14mph
Workouts
208
kj
Saturday 3/2/19