Shake and Bake

Workouts

Wednesday 6/15/22 @ 1:31 PM
βœ…
185kj
68rpm
44%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/11/23 @ 6:42 PM
176kj
74rpm
41%
16mph
Thursday 4/21/22 @ 1:36 PM
βœ…
172kj
68rpm
43%
16mph
30 min 80s Ride
Emma Lovewell
Sunday 10/23/22 @ 10:14 PM
142kj
80rpm
36%
15mph
Friday 10/14/22 @ 12:46 PM
βœ…
191kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/14/22 @ 1:33 AM
167kj
78rpm
38%
16mph
Monday 2/1/21 @ 1:56 PM
βœ…
199kj
71rpm
44%
17mph
30 min Spotify Rock This Ride
Emma Lovewell
Saturday 7/24/21 @ 7:3 PM
164kj
80rpm
37%
16mph
Monday 10/19/20 @ 1:10 PM
βœ…
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/30/21 @ 2:51 PM
187kj
74rpm
42%
17mph
Wednesday 8/1/18 @ 1:3 PM
βœ…
198kj
72rpm
43%
17mph
30 min Power Zone Ride
Denis Morton
Friday 11/16/18 @ 3:4 PM
175kj
81rpm
37%
16mph
Wednesday 8/8/18 @ 1:3 PM
βœ…
184kj
75rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/3/18 @ 10:15 PM
181kj
86rpm
37%
16mph
Tuesday 9/25/18 @ 11:33 AM
βœ…
199kj
78rpm
42%
17mph
30 min Y2K Pop Ride
Ally Love
Wednesday 9/26/18 @ 4:39 PM
175kj
86rpm
37%
16mph
Thursday 8/16/18 @ 12:6 PM
βœ…
216kj
75rpm
44%
17mph
30 min 70s Ride
Denis Morton
Thursday 8/9/18 @ 5:31 PM
176kj
77rpm
39%
16mph
Friday 1/12/18 @ 6:30 AM
βœ…
159kj
68rpm
41%
15mph
30 min Advanced Beginner Ride
Robin ArzΓ³n
Saturday 1/20/18 @ 9:51 PM
130kj
73rpm
36%
14mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 185 kj
Wednesday 6/15/22
176 kj
Sunday 6/11/23
30 min 80s Ride
Emma Lovewell
βœ… 172 kj
Thursday 4/21/22
142 kj
Sunday 10/23/22
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Friday 10/14/22
167 kj
Friday 10/14/22
30 min Spotify Rock This Ride
Emma Lovewell
βœ… 199 kj
Monday 2/1/21
164 kj
Saturday 7/24/21
30 min XOXO, Cody
Cody Rigsby
βœ… 188 kj
Monday 10/19/20
187 kj
Tuesday 3/30/21
30 min Power Zone Ride
Denis Morton
βœ… 198 kj
Wednesday 8/1/18
175 kj
Friday 11/16/18
30 min Power Zone Ride
Matt Wilpers
βœ… 184 kj
Wednesday 8/8/18
181 kj
Wednesday 10/3/18
30 min Y2K Pop Ride
Ally Love
βœ… 199 kj
Tuesday 9/25/18
175 kj
Wednesday 9/26/18
30 min 70s Ride
Denis Morton
βœ… 216 kj
Thursday 8/16/18
176 kj
Thursday 8/9/18
30 min Advanced Beginner Ride
Robin ArzΓ³n
βœ… 159 kj
Friday 1/12/18
130 kj
Saturday 1/20/18