Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:36 AM
✅
265kj
85rpm
43%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/26/21 @ 10:31 AM
190kj
75rpm
41%
16mph
Saturday 1/30/21 @ 12:58 PM
✅
734kj
85rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:19 PM
407kj
76rpm
42%
17mph
Saturday 11/9/19 @ 5:41 PM
✅
1147kj
82rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:16 AM
536kj
79rpm
39%
16mph
Thursday 10/15/20 @ 11:34 AM
✅
281kj
83rpm
45%
20mph
30 min Rock Ride
Christine D'Ercole
Monday 10/19/20 @ 10:28 AM
196kj
77rpm
42%
17mph
Wednesday 11/18/20 @ 12:18 PM
✅
692kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:58 AM
339kj
74rpm
40%
16mph
Wednesday 5/13/20 @ 11:7 AM
✅
290kj
84rpm
45%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:59 PM
238kj
77rpm
45%
18mph
Monday 3/2/20 @ 10:16 PM
✅
254kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Monday 4/6/20 @ 10:44 PM
175kj
77rpm
39%
16mph
Sunday 2/23/20 @ 12:40 PM
✅
258kj
81rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:53 AM
156kj
74rpm
38%
15mph
Wednesday 2/5/20 @ 12:47 PM
✅
399kj
86rpm
43%
19mph
45 min Low Impact Ride
Kendall Toole
Thursday 1/2/20 @ 10:28 AM
kj
rpm
%
0mph
Friday 1/31/20 @ 10:45 AM
✅
291kj
85rpm
45%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 11:38 AM
0kj
0rpm
0%
0mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 265 kj
Tuesday 5/18/21
190 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Saturday 1/30/21
407 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1147 kj
Saturday 11/9/19
536 kj
Friday 2/12/21
30 min Rock Ride
Christine D'Ercole
✅ 281 kj
Thursday 10/15/20
196 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Wednesday 11/18/20
339 kj
Saturday 9/26/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 290 kj
Wednesday 5/13/20
238 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
✅ 254 kj
Monday 3/2/20
175 kj
Monday 4/6/20
30 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Sunday 2/23/20
156 kj
Wednesday 2/5/20
45 min Low Impact Ride
Kendall Toole
✅ 399 kj
Wednesday 2/5/20
kj
Thursday 1/2/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 291 kj
Friday 1/31/20
0 kj
Friday 1/31/20