Shake and Bake
Workouts
Friday 1/10/20 @ 11:0 AM
590kj
83rpm
53%
23mph
Friday 11/18/22 @ 11:3 PM
✅
611kj
85rpm
51%
22mph
Saturday 1/30/21 @ 12:58 PM
734kj
85rpm
49%
22mph
Saturday 4/24/21 @ 3:53 PM
✅
755kj
82rpm
52%
22mph
Saturday 11/28/20 @ 1:9 PM
321kj
77rpm
50%
20mph
Thursday 4/23/20 @ 11:21 PM
✅
409kj
85rpm
52%
22mph
Wednesday 11/18/20 @ 12:18 PM
692kj
80rpm
50%
21mph
Saturday 11/21/20 @ 7:19 PM
✅
828kj
81rpm
53%
22mph
Monday 12/23/19 @ 12:50 PM
503kj
84rpm
48%
21mph
Wednesday 9/9/20 @ 8:50 PM
✅
580kj
85rpm
50%
22mph
Wednesday 2/26/20 @ 11:49 AM
495kj
82rpm
50%
21mph
Tuesday 2/25/20 @ 11:11 AM
✅
523kj
93rpm
45%
21mph
Thursday 2/6/20 @ 12:56 PM
561kj
83rpm
47%
20mph
Tuesday 2/4/20 @ 1:31 PM
✅
813kj
86rpm
51%
22mph
Tuesday 1/28/20 @ 11:10 AM
✅
612kj
85rpm
52%
22mph
Wednesday 1/29/20 @ 12:17 PM
574kj
89rpm
48%
21mph
Saturday 5/19/18 @ 1:43 PM
630kj
86rpm
51%
23mph
Thursday 5/2/19 @ 10:41 PM
✅
663kj
90rpm
51%
23mph
Sunday 11/25/18 @ 2:2 PM
✅
304kj
87rpm
45%
20mph
Monday 12/31/18 @ 11:23 PM
265kj
83rpm
44%
19mph
Workouts
734
kj
Saturday 1/30/21
321
kj
Saturday 11/28/20
692
kj
Wednesday 11/18/20
503
kj
Monday 12/23/19
495
kj
Wednesday 2/26/20