Shake and Bake

Workouts

Thursday 2/6/20 @ 12:56 PM
561kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:4 PM
✅
697kj
83rpm
49%
21mph
Saturday 11/28/20 @ 1:9 PM
✅
321kj
77rpm
50%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 1:40 PM
295kj
81rpm
46%
20mph
Saturday 12/26/20 @ 1:19 PM
384kj
85rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 1:28 PM
✅
420kj
78rpm
48%
19mph
Monday 11/23/20 @ 1:9 PM
✅
611kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:4 PM
458kj
83rpm
45%
19mph
Friday 11/20/20 @ 12:13 PM
✅
332kj
79rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 12:11 PM
291kj
88rpm
43%
19mph
Friday 11/13/20 @ 12:51 PM
✅
342kj
79rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 1:0 PM
275kj
84rpm
44%
19mph
Friday 1/31/20 @ 10:45 AM
✅
291kj
85rpm
45%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 3/8/20 @ 1:57 PM
247kj
80rpm
44%
18mph
Tuesday 1/28/20 @ 11:10 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 9:45 PM
440kj
86rpm
44%
19mph
Wednesday 1/22/20 @ 11:46 AM
✅
510kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 2:13 PM
398kj
80rpm
45%
19mph
Wednesday 8/21/19 @ 8:44 AM
✅
523kj
74rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/19/19 @ 11:58 AM
513kj
78rpm
51%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
561 kj
Thursday 2/6/20
✅ 697 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Saturday 11/28/20
295 kj
Friday 1/29/21
45 min The Beatles Ride Vol. 2
Denis Morton
384 kj
Saturday 12/26/20
✅ 420 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 11/23/20
458 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 332 kj
Friday 11/20/20
291 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 342 kj
Friday 11/13/20
275 kj
Monday 8/3/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 291 kj
Friday 1/31/20
247 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Tuesday 1/28/20
440 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Wednesday 1/22/20
398 kj
Saturday 1/18/20
45 min 80s Ride
Jennifer Jacobs
✅ 523 kj
Wednesday 8/21/19
513 kj
Friday 4/19/19