Shake and Bake

Workouts

Friday 6/2/23 @ 6:48 PM
✅
476kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 3:18 PM
296kj
72rpm
43%
17mph
Tuesday 5/31/22 @ 11:24 PM
✅
622kj
79rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 11:48 AM
254kj
77rpm
39%
16mph
Friday 5/6/22 @ 5:9 PM
✅
380kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 10:19 AM
198kj
75rpm
42%
17mph
Thursday 12/23/21 @ 7:23 PM
✅
563kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/27/21 @ 1:30 PM
264kj
76rpm
40%
16mph
Wednesday 9/23/20 @ 8:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:17 PM
✅
273kj
81rpm
39%
16mph
Thursday 1/24/19 @ 12:35 AM
✅
609kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 1/4/19 @ 6:43 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Friday 6/2/23
296 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 622 kj
Tuesday 5/31/22
254 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 5/6/22
198 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Thursday 12/23/21
264 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/23/20
✅ 273 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Thursday 1/24/19
kj
Friday 1/4/19