Shake and Bake
Workouts
Friday 3/18/22 @ 7:30 AM
✅
612kj
86rpm
50%
22mph
Tuesday 3/22/22 @ 9:30 PM
429kj
85rpm
44%
19mph
Sunday 3/7/21 @ 9:43 AM
✅
414kj
90rpm
50%
22mph
Thursday 8/5/21 @ 11:56 AM
387kj
89rpm
49%
22mph
Monday 4/12/21 @ 6:58 AM
✅
652kj
87rpm
51%
23mph
Wednesday 3/3/21 @ 4:58 PM
576kj
90rpm
47%
21mph
Saturday 3/6/21 @ 7:32 AM
✅
1270kj
90rpm
50%
23mph
Saturday 3/6/21 @ 12:50 PM
1140kj
89rpm
48%
22mph
Saturday 2/6/21 @ 8:57 AM
✅
1060kj
88rpm
51%
23mph
Saturday 2/6/21 @ 12:48 PM
944kj
88rpm
48%
22mph
Tuesday 1/26/21 @ 7:44 AM
✅
636kj
87rpm
51%
22mph
Monday 1/25/21 @ 9:40 PM
591kj
90rpm
49%
22mph
Tuesday 12/29/20 @ 9:28 AM
✅
654kj
91rpm
51%
23mph
Tuesday 1/19/21 @ 7:24 PM
549kj
85rpm
49%
21mph
Friday 1/1/21 @ 11:26 AM
✅
292kj
84rpm
54%
23mph
Saturday 1/2/21 @ 6:40 PM
237kj
83rpm
50%
21mph
Thursday 11/12/20 @ 8:2 AM
✅
655kj
89rpm
51%
23mph
Wednesday 11/4/20 @ 10:55 AM
515kj
82rpm
49%
21mph
Friday 10/4/19 @ 6:52 AM
324kj
84rpm
47%
20mph
Thursday 8/29/19 @ 1:28 PM
✅
341kj
89rpm
46%
21mph
Workouts
387
kj
Thursday 8/5/21
1140
kj
Saturday 3/6/21
944
kj
Saturday 2/6/21
549
kj
Tuesday 1/19/21
515
kj
Wednesday 11/4/20