Shake and Bake

Workouts

Tuesday 1/18/22 @ 7:39 AM
✅
412kj
89rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 2/28/22 @ 8:6 AM
205kj
84rpm
39%
17mph
Thursday 11/18/21 @ 7:21 AM
✅
632kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/29/21 @ 9:42 AM
363kj
79rpm
44%
18mph
Monday 10/18/21 @ 6:50 AM
✅
658kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 7:4 AM
348kj
80rpm
42%
18mph
Saturday 8/21/21 @ 4:27 PM
✅
903kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 6:28 AM
499kj
81rpm
43%
18mph
Wednesday 7/21/21 @ 6:52 AM
✅
654kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 6:14 AM
354kj
79rpm
43%
18mph
Friday 5/31/19 @ 7:31 AM
✅
639kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:11 AM
364kj
91rpm
39%
18mph
Wednesday 3/17/21 @ 7:53 AM
✅
417kj
92rpm
49%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/30/21 @ 11:37 AM
239kj
83rpm
41%
18mph
Thursday 2/25/21 @ 1:3 PM
✅
349kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 7:35 AM
242kj
86rpm
41%
18mph
Saturday 1/2/21 @ 12:24 PM
✅
481kj
86rpm
55%
24mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
282kj
82rpm
46%
19mph
Sunday 5/17/20 @ 8:31 AM
✅
650kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:9 AM
383kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 412 kj
Tuesday 1/18/22
205 kj
Monday 2/28/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 632 kj
Thursday 11/18/21
363 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 658 kj
Monday 10/18/21
348 kj
Wednesday 6/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 903 kj
Saturday 8/21/21
499 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 654 kj
Wednesday 7/21/21
354 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 639 kj
Friday 5/31/19
364 kj
Tuesday 12/3/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 417 kj
Wednesday 3/17/21
239 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 349 kj
Thursday 2/25/21
242 kj
Tuesday 2/16/21
30 min Calvin Harris Ride
Ben Alldis
✅ 481 kj
Saturday 1/2/21
282 kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Sunday 5/17/20
383 kj
Wednesday 8/26/20