Shake and Bake

Workouts

Saturday 1/8/22 @ 9:49 AM
✅
308kj
87rpm
54%
23mph
20 min 80s Ride
Denis Morton
Tuesday 1/25/22 @ 6:42 PM
249kj
77rpm
53%
22mph
Wednesday 2/3/21 @ 7:41 AM
✅
636kj
90rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/7/19 @ 12:40 PM
421kj
91rpm
42%
19mph
Sunday 3/21/21 @ 9:13 AM
✅
658kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 6:14 PM
458kj
87rpm
45%
20mph
Monday 3/15/21 @ 6:35 PM
✅
383kj
83rpm
61%
26mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/22/20 @ 5:45 PM
252kj
84rpm
51%
22mph
Saturday 1/2/21 @ 12:24 PM
✅
481kj
86rpm
55%
24mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/5/21 @ 7:11 PM
366kj
78rpm
53%
22mph
Monday 12/14/20 @ 7:49 AM
✅
481kj
85rpm
55%
24mph
30 min Festive Ride
Ben Alldis
Sunday 12/20/20 @ 12:41 PM
375kj
83rpm
51%
22mph
Sunday 11/15/20 @ 8:22 AM
✅
449kj
93rpm
50%
23mph
30 min Low Impact Ride
Leanne Hainsby
Wednesday 6/3/20 @ 6:34 PM
352kj
82rpm
50%
21mph
Sunday 8/9/20 @ 7:41 AM
✅
657kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 5:42 PM
545kj
82rpm
51%
22mph
Wednesday 7/29/20 @ 7:12 AM
✅
541kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 5:8 PM
504kj
86rpm
47%
21mph
Tuesday 7/7/20 @ 7:32 AM
✅
460kj
87rpm
53%
23mph
30 min Power Zone Ride
Olivia Amato
Saturday 6/20/20 @ 9:17 AM
363kj
84rpm
49%
21mph

Workouts

20 min 80s Ride
Denis Morton
✅ 308 kj
Saturday 1/8/22
249 kj
Tuesday 1/25/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 636 kj
Wednesday 2/3/21
421 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 3/21/21
458 kj
Tuesday 4/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 383 kj
Monday 3/15/21
252 kj
Friday 5/22/20
30 min Calvin Harris Ride
Ben Alldis
✅ 481 kj
Saturday 1/2/21
366 kj
Tuesday 1/5/21
30 min Festive Ride
Ben Alldis
✅ 481 kj
Monday 12/14/20
375 kj
Sunday 12/20/20
30 min Low Impact Ride
Leanne Hainsby
✅ 449 kj
Sunday 11/15/20
352 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Sunday 8/9/20
545 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
✅ 541 kj
Wednesday 7/29/20
504 kj
Friday 4/24/20
30 min Power Zone Ride
Olivia Amato
✅ 460 kj
Tuesday 7/7/20
363 kj
Saturday 6/20/20