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Shake and Bake
addahill
London 🇬🇧
24 🔥
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
1
Beat addahill
Workouts
Previous Workouts
Friday 11/19/21 @ 7:40 AM
✅
647
kj
85
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/9/21 @ 8:18 AM
294
kj
84
rpm
38
%
17
mph
Thursday 1/2/20 @ 9:50 AM
✅
580
kj
89
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 7:42 AM
310
kj
83
rpm
37
%
16
mph
Sunday 5/23/21 @ 8:40 AM
✅
869
kj
88
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 10:33 AM
453
kj
87
rpm
39
%
18
mph
Wednesday 5/5/21 @ 6:42 AM
✅
642
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 5:5 PM
351
kj
81
rpm
42
%
18
mph
Wednesday 10/9/19 @ 6:50 AM
✅
248
kj
87
rpm
49
%
22
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 3:39 PM
114
kj
82
rpm
37
%
16
mph
Previous Workouts
addahill
London 🇬🇧
24 🔥
Beat abirb
VS
abirb
Mum, Wife, Nurse - Birmingham, UK
1
Beat addahill
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
647
kj
Friday 11/19/21
294
kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
580
kj
Thursday 1/2/20
310
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
869
kj
Sunday 5/23/21
453
kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
642
kj
Wednesday 5/5/21
351
kj
Monday 5/3/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
248
kj
Wednesday 10/9/19
114
kj
Monday 10/28/19
Previous Workouts