Shake and Bake

Workouts

Friday 11/19/21 @ 7:40 AM
✅
647kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:18 AM
294kj
84rpm
38%
17mph
Thursday 1/2/20 @ 9:50 AM
✅
580kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:42 AM
310kj
83rpm
37%
16mph
Sunday 5/23/21 @ 8:40 AM
✅
869kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:33 AM
453kj
87rpm
39%
18mph
Wednesday 5/5/21 @ 6:42 AM
✅
642kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
351kj
81rpm
42%
18mph
Wednesday 10/9/19 @ 6:50 AM
✅
248kj
87rpm
49%
22mph
20 min Low Impact Ride
Denis Morton
Monday 10/28/19 @ 3:39 PM
114kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Friday 11/19/21
294 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 580 kj
Thursday 1/2/20
310 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 869 kj
Sunday 5/23/21
453 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Wednesday 5/5/21
351 kj
Monday 5/3/21
20 min Low Impact Ride
Denis Morton
✅ 248 kj
Wednesday 10/9/19
114 kj
Monday 10/28/19