Shake and Bake

Workouts

Wednesday 2/9/22 @ 2:13 AM
✅
642kj
97rpm
48%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/21/21 @ 3:37 PM
350kj
79rpm
43%
18mph
Monday 7/20/20 @ 3:8 PM
683kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:26 PM
✅
722kj
77rpm
45%
18mph
Sunday 1/10/21 @ 5:31 PM
✅
273kj
95rpm
48%
22mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/7/20 @ 3:17 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 4:31 PM
✅
377kj
89rpm
48%
22mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/19/20 @ 1:30 PM
241kj
72rpm
47%
18mph
Sunday 10/18/20 @ 5:22 PM
✅
937kj
92rpm
52%
24mph
60 min Groove Ride
Emma Lovewell
Saturday 10/24/20 @ 2:2 PM
349kj
66rpm
43%
15mph
Sunday 7/26/20 @ 1:10 AM
✅
1097kj
93rpm
56%
25mph
60 min Climb Ride
Christine D'Ercole
Monday 5/4/20 @ 2:52 PM
512kj
73rpm
48%
19mph
Sunday 6/7/20 @ 8:20 PM
✅
264kj
85rpm
51%
22mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 2:25 PM
181kj
84rpm
45%
19mph
Sunday 5/24/20 @ 3:56 PM
✅
532kj
89rpm
56%
25mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 3:50 PM
184kj
71rpm
43%
16mph
Sunday 5/17/20 @ 2:38 PM
✅
544kj
90rpm
56%
25mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 2/7/20 @ 3:43 PM
196kj
75rpm
42%
17mph
Saturday 4/4/20 @ 12:18 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 3:39 PM
✅
493kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 642 kj
Wednesday 2/9/22
350 kj
Sunday 2/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Monday 7/20/20
✅ 722 kj
Saturday 1/16/21
20 min Low Impact Ride
Kendall Toole
✅ 273 kj
Sunday 1/10/21
kj
Saturday 3/7/20
30 min Classic Rock Ride
Denis Morton
✅ 377 kj
Sunday 10/25/20
241 kj
Tuesday 5/19/20
60 min Groove Ride
Emma Lovewell
✅ 937 kj
Sunday 10/18/20
349 kj
Saturday 10/24/20
60 min Climb Ride
Christine D'Ercole
✅ 1097 kj
Sunday 7/26/20
512 kj
Monday 5/4/20
20 min 90s Rock Ride
Matt Wilpers
✅ 264 kj
Sunday 6/7/20
181 kj
Thursday 6/4/20
30 min Coldplay Ride
Emma Lovewell
✅ 532 kj
Sunday 5/24/20
184 kj
Monday 11/25/19
30 min Guns N' Roses Ride
Olivia Amato
✅ 544 kj
Sunday 5/17/20
196 kj
Friday 2/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/4/20
✅ 493 kj
Saturday 3/21/20