Shake and Bake

Workouts

Thursday 8/13/20 @ 11:54 PM
βœ…
280kj
86rpm
44%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 4/6/22 @ 10:23 PM
171kj
88rpm
35%
16mph
Saturday 6/5/21 @ 10:55 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:18 PM
βœ…
591kj
95rpm
36%
17mph
Saturday 1/4/20 @ 10:16 PM
βœ…
489kj
82rpm
58%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 5/11/21 @ 10:10 AM
210kj
67rpm
45%
16mph
Sunday 4/12/20 @ 4:6 PM
βœ…
1541kj
97rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:44 PM
591kj
98rpm
35%
17mph
Tuesday 5/12/20 @ 3:43 PM
βœ…
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:10 AM
208kj
102rpm
34%
17mph
Sunday 9/27/20 @ 4:41 PM
βœ…
634kj
93rpm
59%
26mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/12/20 @ 10:51 PM
242kj
75rpm
45%
18mph
Sunday 9/20/20 @ 3:42 PM
βœ…
603kj
95rpm
56%
26mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 10:41 PM
227kj
79rpm
44%
18mph
Saturday 6/13/20 @ 12:46 PM
βœ…
321kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 5:31 PM
303kj
92rpm
36%
17mph
Thursday 4/2/20 @ 3:43 PM
βœ…
717kj
90rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 8:48 PM
318kj
90rpm
38%
17mph
Tuesday 4/14/20 @ 1:30 AM
βœ…
716kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:45 PM
306kj
98rpm
35%
17mph

Workouts

30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 280 kj
Thursday 8/13/20
171 kj
Wednesday 4/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/5/21
βœ… 591 kj
Saturday 5/9/20
30 min HIIT & Hills Ride
Olivia Amato
βœ… 489 kj
Saturday 1/4/20
210 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1541 kj
Sunday 4/12/20
591 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 427 kj
Tuesday 5/12/20
208 kj
Tuesday 6/2/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 634 kj
Sunday 9/27/20
242 kj
Monday 10/12/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 603 kj
Sunday 9/20/20
227 kj
Monday 9/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 321 kj
Saturday 6/13/20
303 kj
Sunday 6/14/20
45 min Power Zone Ride
Olivia Amato
βœ… 717 kj
Thursday 4/2/20
318 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 716 kj
Tuesday 4/14/20
306 kj
Wednesday 4/22/20