Shake and Bake

Workouts

Sunday 12/6/20 @ 1:10 PM
446kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:52 PM
✅
865kj
89rpm
51%
23mph
Wednesday 10/20/21 @ 10:19 PM
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:26 PM
✅
661kj
88rpm
52%
23mph
Tuesday 11/17/20 @ 2:38 AM
✅
865kj
100rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/27/21 @ 2:13 PM
696kj
86rpm
54%
24mph
Tuesday 3/24/20 @ 1:5 AM
569kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 3:31 PM
✅
663kj
90rpm
51%
23mph
Wednesday 2/3/21 @ 3:2 AM
✅
780kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:56 AM
692kj
90rpm
52%
23mph
Sunday 6/7/20 @ 8:43 PM
✅
205kj
83rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/22/21 @ 5:18 PM
156kj
78rpm
50%
20mph
Sunday 1/10/21 @ 11:5 PM
198kj
101rpm
45%
22mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/8/20 @ 11:25 PM
✅
202kj
90rpm
49%
22mph
Wednesday 12/25/19 @ 7:55 PM
✅
388kj
91rpm
58%
26mph
20 min Holiday Ride
Emma Lovewell
Monday 12/30/19 @ 3:43 PM
289kj
88rpm
52%
23mph
Thursday 4/16/20 @ 10:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/18/20 @ 3:41 PM
✅
736kj
88rpm
54%
24mph
Saturday 6/6/20 @ 1:21 AM
✅
756kj
96rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 3:36 PM
676kj
90rpm
52%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
446 kj
Sunday 12/6/20
✅ 865 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Wednesday 10/20/21
✅ 661 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 865 kj
Tuesday 11/17/20
696 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Tuesday 3/24/20
✅ 663 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 780 kj
Wednesday 2/3/21
692 kj
Wednesday 9/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 205 kj
Sunday 6/7/20
156 kj
Friday 1/22/21
15 min Low Impact Ride
Emma Lovewell
198 kj
Sunday 1/10/21
✅ 202 kj
Wednesday 7/8/20
20 min Holiday Ride
Emma Lovewell
✅ 388 kj
Wednesday 12/25/19
289 kj
Monday 12/30/19
45 min Power Zone Ride
Olivia Amato
kj
Thursday 4/16/20
✅ 736 kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Saturday 6/6/20
676 kj
Monday 6/1/20