Shake and Bake

Workouts

Tuesday 9/28/21 @ 1:17 AM
✅
696kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 5:14 PM
323kj
89rpm
38%
17mph
Tuesday 5/4/21 @ 2:12 AM
✅
470kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 1:15 PM
213kj
83rpm
40%
17mph
Tuesday 6/30/20 @ 12:17 AM
✅
377kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:20 PM
209kj
90rpm
38%
17mph
Thursday 2/4/21 @ 12:58 AM
kj
rpm
%
0mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 6:44 PM
✅
258kj
77rpm
49%
19mph
Sunday 8/2/20 @ 3:4 PM
✅
1003kj
92rpm
53%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 3:58 PM
451kj
85rpm
40%
17mph
Wednesday 8/19/20 @ 3:4 AM
329kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:47 PM
✅
458kj
77rpm
50%
20mph
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:36 PM
207kj
83rpm
40%
17mph
Sunday 4/5/20 @ 7:3 PM
✅
684kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 6:18 PM
395kj
79rpm
46%
19mph
Sunday 5/3/20 @ 4:16 PM
✅
259kj
87rpm
57%
24mph
15 min Pop Ride
Alex Toussaint
Monday 10/28/19 @ 1:17 PM
197kj
73rpm
58%
22mph
Sunday 4/19/20 @ 6:6 PM
✅
163kj
82rpm
57%
24mph
10 min Climb Ride
Cody Rigsby
Wednesday 5/15/19 @ 1:21 PM
116kj
71rpm
53%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 696 kj
Tuesday 9/28/21
323 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Tuesday 5/4/21
213 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 6/30/20
209 kj
Tuesday 6/16/20
30 min Bob Marley Ride
Denis Morton
kj
Thursday 2/4/21
✅ 258 kj
Sunday 2/7/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1003 kj
Sunday 8/2/20
451 kj
Sunday 1/26/20
45 min All For One Ride
Multiple Instructors
329 kj
Wednesday 8/19/20
✅ 458 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 6/15/20
207 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 4/5/20
395 kj
Sunday 5/3/20
15 min Pop Ride
Alex Toussaint
✅ 259 kj
Sunday 5/3/20
197 kj
Monday 10/28/19
10 min Climb Ride
Cody Rigsby
✅ 163 kj
Sunday 4/19/20
116 kj
Wednesday 5/15/19