Shake and Bake

Workouts

Wednesday 3/2/22 @ 12:1 PM
✅
324kj
92rpm
53%
24mph
20 min Groove Ride
Emma Lovewell
Monday 5/2/22 @ 9:44 PM
137kj
76rpm
43%
17mph
Saturday 6/26/21 @ 8:38 PM
✅
311kj
102rpm
47%
23mph
20 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 10:3 PM
145kj
80rpm
42%
18mph
Sunday 4/19/20 @ 5:49 PM
✅
225kj
89rpm
52%
23mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 1:33 AM
115kj
75rpm
45%
18mph
Sunday 4/19/20 @ 4:16 PM
✅
246kj
92rpm
54%
24mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:17 PM
116kj
83rpm
42%
18mph
Wednesday 4/15/20 @ 12:21 AM
✅
503kj
90rpm
54%
24mph
30 min Groove Ride
Emma Lovewell
Sunday 8/18/19 @ 8:21 PM
215kj
77rpm
43%
17mph
Saturday 8/10/19 @ 10:9 PM
✅
251kj
86rpm
50%
22mph
20 min Groove Ride
Emma Lovewell
Wednesday 5/8/19 @ 9:25 AM
134kj
79rpm
41%
17mph
Saturday 2/16/19 @ 9:19 PM
✅
488kj
88rpm
55%
24mph
30 min Pop Ride
Emma Lovewell
Saturday 2/9/19 @ 8:31 PM
213kj
72rpm
46%
18mph
Sunday 11/4/18 @ 8:11 PM
149kj
82rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 1/13/19 @ 3:52 PM
✅
219kj
80rpm
42%
18mph
Saturday 12/1/18 @ 7:1 PM
7kj
69rpm
34%
12mph
20 min Groove Ride
Emma Lovewell
Saturday 12/22/18 @ 1:50 PM
✅
125kj
72rpm
43%
16mph
Wednesday 10/24/18 @ 2:6 AM
✅
283kj
87rpm
45%
20mph
30 min Low Impact Ride
Emma Lovewell
Sunday 10/21/18 @ 6:36 PM
200kj
79rpm
41%
17mph

Workouts

20 min Groove Ride
Emma Lovewell
✅ 324 kj
Wednesday 3/2/22
137 kj
Monday 5/2/22
20 min Low Impact Ride
Emma Lovewell
✅ 311 kj
Saturday 6/26/21
145 kj
Thursday 6/17/21
15 min Pop Ride
Cody Rigsby
✅ 225 kj
Sunday 4/19/20
115 kj
Tuesday 8/27/19
15 min Groove Ride
Cody Rigsby
✅ 246 kj
Sunday 4/19/20
116 kj
Sunday 4/19/20
30 min Groove Ride
Emma Lovewell
✅ 503 kj
Wednesday 4/15/20
215 kj
Sunday 8/18/19
20 min Groove Ride
Emma Lovewell
✅ 251 kj
Saturday 8/10/19
134 kj
Wednesday 5/8/19
30 min Pop Ride
Emma Lovewell
✅ 488 kj
Saturday 2/16/19
213 kj
Saturday 2/9/19
30 min Low Impact Ride
Emma Lovewell
149 kj
Sunday 11/4/18
✅ 219 kj
Sunday 1/13/19
20 min Groove Ride
Emma Lovewell
7 kj
Saturday 12/1/18
✅ 125 kj
Saturday 12/22/18
30 min Low Impact Ride
Emma Lovewell
✅ 283 kj
Wednesday 10/24/18
200 kj
Sunday 10/21/18