Shake and Bake

Workouts

Friday 4/24/20 @ 1:3 AM
βœ…
326kj
84rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 2:39 PM
166kj
62rpm
43%
14mph
Wednesday 1/26/22 @ 1:0 AM
βœ…
266kj
89rpm
49%
22mph
20 min Beginner Ride
Robin ArzΓ³n
Thursday 4/2/20 @ 3:44 PM
63kj
66rpm
33%
12mph
Friday 6/4/21 @ 12:37 AM
βœ…
581kj
92rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/24/21 @ 7:50 PM
325kj
72rpm
42%
16mph
Saturday 2/27/21 @ 4:28 PM
βœ…
1004kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:7 PM
476kj
72rpm
46%
18mph
Wednesday 2/24/21 @ 3:35 AM
βœ…
762kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:58 PM
316kj
74rpm
41%
16mph
Saturday 10/17/20 @ 2:55 PM
βœ…
578kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:9 PM
460kj
75rpm
45%
18mph
Sunday 10/11/20 @ 5:0 PM
βœ…
441kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 12:8 PM
403kj
78rpm
39%
16mph
Saturday 2/8/20 @ 5:42 PM
βœ…
875kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 11:23 PM
373kj
70rpm
43%
16mph
Friday 4/24/20 @ 1:36 AM
βœ…
215kj
79rpm
48%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 1:38 PM
175kj
49rpm
64%
18mph
Friday 4/24/20 @ 1:58 PM
βœ…
634kj
101rpm
56%
26mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
180kj
54rpm
49%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 326 kj
Friday 4/24/20
166 kj
Wednesday 2/2/22
20 min Beginner Ride
Robin ArzΓ³n
βœ… 266 kj
Wednesday 1/26/22
63 kj
Thursday 4/2/20
45 min Power Zone Ride
Olivia Amato
βœ… 581 kj
Friday 6/4/21
325 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1004 kj
Saturday 2/27/21
476 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 762 kj
Wednesday 2/24/21
316 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Saturday 10/17/20
460 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Sunday 10/11/20
403 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 875 kj
Saturday 2/8/20
373 kj
Friday 7/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 215 kj
Friday 4/24/20
175 kj
Tuesday 4/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 634 kj
Friday 4/24/20
180 kj
Friday 4/24/20