Shake and Bake

Workouts

Saturday 6/12/21 @ 2:52 AM
βœ…
453kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 3:11 PM
422kj
87rpm
39%
17mph
Sunday 11/15/20 @ 1:32 PM
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 4:6 PM
βœ…
707kj
89rpm
47%
21mph
Saturday 6/20/20 @ 11:20 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Friday 4/17/20 @ 5:31 PM
βœ…
363kj
85rpm
50%
21mph
Monday 5/18/20 @ 6:6 PM
βœ…
319kj
98rpm
50%
24mph
20 min 90s Ride
Christine D'Ercole
Friday 2/7/20 @ 11:24 PM
236kj
91rpm
47%
21mph
Wednesday 8/7/19 @ 2:21 AM
βœ…
409kj
87rpm
50%
22mph
30 min Sweat Steady Ride
Jess King
Monday 8/5/19 @ 9:42 PM
281kj
85rpm
44%
19mph
Thursday 3/19/20 @ 1:30 AM
βœ…
759kj
88rpm
55%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 3/14/20 @ 3:43 PM
585kj
83rpm
52%
22mph
Sunday 12/29/19 @ 3:35 AM
βœ…
706kj
82rpm
56%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 1/4/20 @ 3:13 PM
491kj
85rpm
47%
20mph
Tuesday 5/28/19 @ 11:55 PM
βœ…
450kj
91rpm
51%
23mph
30 min Low Impact Ride
Jess King
Saturday 5/25/19 @ 9:3 PM
367kj
88rpm
48%
21mph
Monday 12/31/18 @ 7:3 PM
12kj
79rpm
38%
16mph
30 min HRZ Power Ride
Jennifer Jacobs
Sunday 12/31/17 @ 10:7 PM
βœ…
187kj
84rpm
38%
16mph
Sunday 12/24/17 @ 2:25 PM
βœ…
363kj
81rpm
44%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 12/27/17 @ 4:46 PM
199kj
79rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Saturday 6/12/21
422 kj
Sunday 10/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 11/15/20
βœ… 707 kj
Sunday 8/23/20
30 min Together We Ride
Robin ArzΓ³n
kj
Saturday 6/20/20
βœ… 363 kj
Friday 4/17/20
20 min 90s Ride
Christine D'Ercole
βœ… 319 kj
Monday 5/18/20
236 kj
Friday 2/7/20
30 min Sweat Steady Ride
Jess King
βœ… 409 kj
Wednesday 8/7/19
281 kj
Monday 8/5/19
45 min Sweat Steady Ride
Jess King
βœ… 759 kj
Thursday 3/19/20
585 kj
Saturday 3/14/20
45 min Sweat Steady Ride
Jess King
βœ… 706 kj
Sunday 12/29/19
491 kj
Saturday 1/4/20
30 min Low Impact Ride
Jess King
βœ… 450 kj
Tuesday 5/28/19
367 kj
Saturday 5/25/19
30 min HRZ Power Ride
Jennifer Jacobs
12 kj
Monday 12/31/18
βœ… 187 kj
Sunday 12/31/17
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 363 kj
Sunday 12/24/17
199 kj
Wednesday 12/27/17