Shake and Bake
Workouts
Monday 1/2/23 @ 4:29 PM
211kj
71rpm
45%
17mph
Saturday 11/19/22 @ 1:53 PM
✅
232kj
75rpm
45%
18mph
Sunday 4/18/21 @ 4:36 PM
163kj
83rpm
36%
15mph
Friday 8/9/19 @ 9:36 AM
✅
242kj
78rpm
45%
18mph
Saturday 3/27/21 @ 4:59 PM
217kj
72rpm
45%
17mph
Friday 3/19/21 @ 10:58 AM
✅
238kj
78rpm
45%
18mph
Sunday 3/21/21 @ 5:28 PM
208kj
77rpm
42%
17mph
Friday 3/12/21 @ 1:42 PM
✅
249kj
85rpm
42%
18mph
Wednesday 7/8/20 @ 10:33 PM
225kj
67rpm
49%
18mph
Tuesday 8/18/20 @ 12:54 PM
✅
226kj
76rpm
45%
18mph
Friday 4/17/20 @ 1:24 PM
247kj
68rpm
42%
15mph
Thursday 7/30/20 @ 10:37 AM
✅
346kj
76rpm
45%
18mph
Sunday 7/26/20 @ 8:56 PM
137kj
65rpm
48%
17mph
Thursday 7/23/20 @ 2:11 PM
✅
153kj
77rpm
44%
18mph
Tuesday 6/16/20 @ 1:33 PM
122kj
76rpm
41%
16mph
Tuesday 9/4/18 @ 3:32 PM
✅
156kj
87rpm
41%
18mph
Sunday 5/10/20 @ 1:54 PM
190kj
67rpm
46%
16mph
Tuesday 5/12/20 @ 1:36 PM
✅
237kj
76rpm
46%
18mph
Wednesday 2/12/20 @ 4:53 PM
213kj
75rpm
37%
15mph
Thursday 7/4/19 @ 11:41 AM
✅
437kj
77rpm
49%
20mph
Workouts
163
kj
Sunday 4/18/21
190
kj
Sunday 5/10/20
213
kj
Wednesday 2/12/20