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Shake and Bake
adaywithquay
Newport Beach, CA
10
Beat cyborggrl
VS
cyborggrl
πΊπΈ Taina Warrior π΅π·
16 π₯
Beat adaywithquay
Workouts
Previous Workouts
Tuesday 8/17/21 @ 12:48 PM
β
89
kj
79
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
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Share
Wednesday 10/6/21 @ 5:43 PM
70
kj
75
rpm
32
%
13
mph
Monday 7/6/20 @ 2:25 PM
115
kj
64
rpm
31
%
11
mph
45 min All For One Ride
Multiple Instructors
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Share
Friday 7/3/20 @ 10:20 AM
β
272
kj
83
rpm
40
%
17
mph
Monday 3/30/20 @ 3:16 PM
138
kj
65
rpm
40
%
14
mph
30 min Pop Ride
Cody Rigsby
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Monday 4/6/20 @ 10:30 PM
β
159
kj
79
rpm
38
%
15
mph
Tuesday 12/3/19 @ 2:27 PM
β
206
kj
70
rpm
44
%
17
mph
30 min 70s Pop Ride
Jenn Sherman
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Tuesday 12/3/19 @ 2:20 PM
179
kj
91
rpm
35
%
16
mph
Friday 12/14/18 @ 4:27 AM
β
33
kj
71
rpm
43
%
16
mph
5 min Intro to HIIT
Jennifer Jacobs
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Share
Sunday 9/8/19 @ 12:26 AM
18
kj
83
rpm
29
%
13
mph
Monday 8/26/19 @ 4:31 PM
149
kj
68
rpm
41
%
15
mph
30 min Sweat Steady Ride
Jess King
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Share
Monday 8/26/19 @ 4:21 PM
β
153
kj
74
rpm
38
%
15
mph
Previous Workouts
adaywithquay
Newport Beach, CA
10
Beat cyborggrl
VS
cyborggrl
πΊπΈ Taina Warrior π΅π·
16 π₯
Beat adaywithquay
Workouts
Previous Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
β
89
kj
Tuesday 8/17/21
70
kj
Wednesday 10/6/21
45 min All For One Ride
Multiple Instructors
View Class
Share
115
kj
Monday 7/6/20
β
272
kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
View Class
Share
138
kj
Monday 3/30/20
β
159
kj
Monday 4/6/20
30 min 70s Pop Ride
Jenn Sherman
View Class
Share
β
206
kj
Tuesday 12/3/19
179
kj
Tuesday 12/3/19
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
β
33
kj
Friday 12/14/18
18
kj
Sunday 9/8/19
30 min Sweat Steady Ride
Jess King
View Class
Share
149
kj
Monday 8/26/19
β
153
kj
Monday 8/26/19
Previous Workouts