Shake and Bake
VS
Workouts
Wednesday 10/4/23 @ 9:6 PM
103kj
66rpm
34%
13mph
Monday 11/6/23 @ 1:58 PM
✅
166kj
77rpm
37%
15mph
Wednesday 3/4/20 @ 1:43 PM
160kj
70rpm
40%
15mph
Monday 12/23/19 @ 1:6 PM
✅
206kj
84rpm
40%
17mph
Wednesday 12/25/19 @ 3:1 PM
52kj
61rpm
32%
11mph
Sunday 12/22/19 @ 2:44 PM
✅
125kj
84rpm
38%
16mph
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Wednesday 4/10/19 @ 10:13 PM
✅
432kj
0rpm
0%
0mph
Monday 6/25/18 @ 4:3 AM
132kj
58rpm
50%
17mph
Thursday 6/14/18 @ 8:8 PM
✅
180kj
82rpm
45%
19mph
Thursday 2/8/18 @ 4:4 PM
155kj
70rpm
39%
15mph
Sunday 6/24/18 @ 12:41 PM
✅
245kj
83rpm
43%
18mph
Saturday 8/5/17 @ 1:59 PM
✅
399kj
75rpm
47%
19mph
Monday 7/17/17 @ 12:35 PM
240kj
77rpm
38%
15mph
Saturday 4/8/17 @ 12:21 PM
✅
423kj
72rpm
50%
19mph
Sunday 4/9/17 @ 2:50 PM
211kj
75rpm
37%
15mph
Sunday 2/12/17 @ 3:21 PM
✅
492kj
72rpm
47%
18mph
Sunday 2/12/17 @ 3:29 PM
363kj
66rpm
45%
16mph
Tuesday 1/31/17 @ 12:20 AM
✅
607kj
84rpm
52%
22mph
Tuesday 1/31/17 @ 1:35 PM
270kj
68rpm
43%
16mph
adaywithquay
Newport Beach, CA
65
VS
caseclosed
LawMom of 4 in OC
86
🔥
Workouts
211
kj
Sunday 4/9/17