Shake and Bake
VS
Workouts
Sunday 12/15/19 @ 1:58 PM
113kj
60rpm
33%
11mph
Sunday 12/15/19 @ 1:57 PM
✅
504kj
73rpm
53%
21mph
Wednesday 8/15/18 @ 3:3 PM
✅
148kj
64rpm
66%
23mph
Saturday 9/8/18 @ 8:44 PM
55kj
74rpm
37%
15mph
Sunday 7/1/18 @ 2:49 PM
468kj
77rpm
50%
20mph
Sunday 7/1/18 @ 2:51 PM
✅
667kj
80rpm
56%
23mph
Saturday 7/22/17 @ 4:41 PM
632kj
71rpm
53%
20mph
Saturday 1/6/18 @ 5:45 PM
✅
694kj
80rpm
51%
21mph
Wednesday 9/27/17 @ 3:11 PM
✅
611kj
74rpm
50%
20mph
Sunday 9/17/17 @ 2:49 PM
11kj
4rpm
41%
1mph
Thursday 8/10/17 @ 9:26 PM
✅
481kj
77rpm
50%
20mph
Thursday 8/10/17 @ 10:3 PM
56kj
80rpm
37%
14mph
Sunday 6/25/17 @ 1:22 PM
541kj
78rpm
53%
21mph
Sunday 6/25/17 @ 1:21 PM
✅
622kj
78rpm
55%
22mph
Sunday 2/19/17 @ 3:28 PM
677kj
79rpm
51%
21mph
Sunday 2/19/17 @ 3:27 PM
✅
761kj
77rpm
55%
22mph
Sunday 12/11/16 @ 2:21 PM
✅
622kj
90rpm
50%
22mph
Sunday 12/11/16 @ 2:23 PM
406kj
83rpm
46%
19mph
Monday 11/28/16 @ 5:23 AM
✅
558kj
73rpm
56%
22mph
Saturday 5/21/16 @ 12:36 PM
293kj
78rpm
41%
16mph
adaywithquay
Newport Beach, CA
49
VS
bustanut
BOS via PHL via BUF
110
🔥
Workouts
632
kj
Saturday 7/22/17
11
kj
Sunday 9/17/17
293
kj
Saturday 5/21/16