Shake and Bake

Workouts

Thursday 3/25/21 @ 2:47 PM
54kj
67rpm
30%
11mph
20 min 70s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:25 PM
βœ…
194kj
84rpm
44%
20mph
Sunday 12/15/19 @ 1:47 PM
20kj
60rpm
29%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 12:4 AM
βœ…
97kj
85rpm
45%
20mph
Friday 7/14/17 @ 12:24 AM
376kj
68rpm
50%
18mph
45 min Metrics Ride
Christine D'Ercole
Friday 7/14/17 @ 12:27 AM
βœ…
593kj
88rpm
50%
22mph
Saturday 2/18/17 @ 3:23 PM
535kj
68rpm
51%
19mph
60 min New Tracks Ride
Ally Love
Saturday 2/18/17 @ 3:25 PM
βœ…
880kj
77rpm
58%
23mph
Saturday 2/18/17 @ 3:1 AM
557kj
76rpm
54%
22mph
45 min Chart Toppers Ride 90-95
Christine D'Ercole
Friday 2/17/17 @ 12:24 AM
βœ…
708kj
86rpm
55%
23mph
Sunday 12/25/16 @ 6:54 AM
βœ…
775kj
86rpm
56%
24mph
45 min Christmas Eve Ride
Robin ArzΓ³n
Saturday 12/24/16 @ 2:25 PM
488kj
74rpm
57%
20mph
Friday 10/28/16 @ 11:53 AM
βœ…
500kj
78rpm
51%
21mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 10/28/16 @ 11:54 AM
479kj
76rpm
51%
20mph
Wednesday 10/26/16 @ 11:19 PM
βœ…
608kj
82rpm
53%
22mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:26 PM
561kj
72rpm
58%
22mph
Tuesday 12/15/15 @ 2:53 PM
121kj
84rpm
37%
16mph
20 min Brightside Ride
Steven Little
Tuesday 3/15/16 @ 3:20 AM
βœ…
208kj
80rpm
50%
20mph
Friday 3/4/16 @ 5:37 PM
411kj
86rpm
46%
20mph
45 min Metal Climb (No Arms)
Steven Little
Saturday 3/5/16 @ 10:5 PM
βœ…
468kj
79rpm
50%
20mph

Workouts

20 min 70s Ride
Christine D'Ercole
54 kj
Thursday 3/25/21
βœ… 194 kj
Wednesday 2/3/21
10 min Low Impact Ride
Christine D'Ercole
20 kj
Sunday 12/15/19
βœ… 97 kj
Thursday 12/12/19
45 min Metrics Ride
Christine D'Ercole
376 kj
Friday 7/14/17
βœ… 593 kj
Friday 7/14/17
60 min New Tracks Ride
Ally Love
535 kj
Saturday 2/18/17
βœ… 880 kj
Saturday 2/18/17
45 min Chart Toppers Ride 90-95
Christine D'Ercole
557 kj
Saturday 2/18/17
βœ… 708 kj
Friday 2/17/17
45 min Christmas Eve Ride
Robin ArzΓ³n
βœ… 775 kj
Sunday 12/25/16
488 kj
Saturday 12/24/16
45 min 80s Mix Ride
Jennifer Jacobs
βœ… 500 kj
Friday 10/28/16
479 kj
Friday 10/28/16
45 min Crescendo Ride
Nicole Meline
βœ… 608 kj
Wednesday 10/26/16
561 kj
Wednesday 10/26/16
20 min Brightside Ride
Steven Little
121 kj
Tuesday 12/15/15
βœ… 208 kj
Tuesday 3/15/16
45 min Metal Climb (No Arms)
Steven Little
411 kj
Friday 3/4/16
βœ… 468 kj
Saturday 3/5/16