Shake and Bake
VS
Workouts
Saturday 2/5/22 @ 12:30 PM
✅
481kj
68rpm
45%
16mph
Saturday 4/2/22 @ 5:13 PM
460kj
77rpm
39%
16mph
Monday 4/19/21 @ 1:15 PM
290kj
69rpm
38%
14mph
Sunday 8/15/21 @ 1:11 PM
✅
346kj
0rpm
0%
0mph
Sunday 6/13/21 @ 1:27 PM
✅
243kj
70rpm
36%
13mph
Sunday 6/13/21 @ 1:28 PM
157kj
58rpm
34%
11mph
Monday 4/27/20 @ 4:22 PM
49kj
60rpm
32%
11mph
Wednesday 3/17/21 @ 11:39 AM
✅
111kj
79rpm
37%
15mph
Saturday 7/22/17 @ 4:41 PM
✅
632kj
71rpm
53%
20mph
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
Wednesday 8/15/18 @ 3:3 PM
✅
148kj
64rpm
66%
23mph
Friday 8/17/18 @ 11:36 AM
52kj
76rpm
37%
15mph
Sunday 4/8/18 @ 2:26 PM
311kj
72rpm
38%
15mph
Saturday 4/14/18 @ 5:53 PM
✅
371kj
70rpm
44%
16mph
Wednesday 9/27/17 @ 3:11 PM
✅
611kj
74rpm
50%
20mph
Monday 9/18/17 @ 9:56 AM
354kj
67rpm
44%
16mph
Sunday 6/25/17 @ 1:22 PM
✅
541kj
78rpm
53%
21mph
Monday 6/26/17 @ 4:23 AM
255kj
66rpm
43%
15mph
Thursday 12/8/16 @ 10:19 PM
✅
579kj
85rpm
51%
22mph
Wednesday 5/24/17 @ 12:4 AM
271kj
64rpm
45%
16mph
adaywithquay
Newport Beach, CA
83
🔥
VS
begood2yourself
choose kindness❤️
45
Workouts
460
kj
Saturday 4/2/22
315
kj
Monday 1/4/21
354
kj
Monday 9/18/17
271
kj
Wednesday 5/24/17