Shake and Bake
Workouts
Wednesday 12/20/23 @ 2:31 PM
180kj
71rpm
35%
14mph
Sunday 12/19/21 @ 2:30 PM
✅
716kj
78rpm
59%
24mph
Saturday 5/14/22 @ 1:26 PM
223kj
74rpm
38%
15mph
Sunday 5/15/22 @ 2:19 PM
✅
684kj
83rpm
56%
23mph
Sunday 6/13/21 @ 1:27 PM
243kj
70rpm
36%
13mph
Monday 6/21/21 @ 9:6 PM
✅
791kj
72rpm
57%
22mph
Monday 4/19/21 @ 1:15 PM
290kj
69rpm
38%
14mph
Sunday 4/18/21 @ 1:27 PM
✅
1051kj
67rpm
69%
25mph
Sunday 11/17/19 @ 2:4 PM
179kj
65rpm
38%
14mph
Sunday 3/14/21 @ 5:17 PM
✅
878kj
81rpm
62%
25mph
Saturday 5/23/20 @ 1:21 PM
222kj
74rpm
44%
18mph
Tuesday 4/7/20 @ 10:21 PM
✅
579kj
82rpm
60%
25mph
Saturday 5/2/20 @ 3:54 PM
84kj
63rpm
33%
12mph
Saturday 5/2/20 @ 4:3 PM
✅
560kj
85rpm
61%
26mph
Monday 2/11/19 @ 4:30 PM
457kj
74rpm
45%
18mph
Friday 3/22/19 @ 1:58 PM
✅
975kj
81rpm
57%
23mph
Tuesday 11/29/16 @ 12:20 AM
568kj
76rpm
55%
22mph
Tuesday 11/29/16 @ 12:29 AM
✅
1005kj
92rpm
59%
27mph
Sunday 10/9/16 @ 1:25 PM
570kj
80rpm
53%
22mph
Sunday 10/9/16 @ 1:31 PM
✅
902kj
85rpm
62%
26mph
Workouts
180
kj
Wednesday 12/20/23
222
kj
Saturday 5/23/20
84
kj
Saturday 5/2/20