Shake and Bake
Workouts
Saturday 8/31/19 @ 2:35 PM
130kj
72rpm
37%
14mph
Friday 3/26/21 @ 12:19 PM
✅
181kj
77rpm
40%
16mph
Wednesday 12/25/19 @ 3:1 PM
52kj
61rpm
32%
11mph
Wednesday 12/2/20 @ 4:43 PM
✅
174kj
72rpm
48%
19mph
Wednesday 3/4/20 @ 1:43 PM
160kj
70rpm
40%
15mph
Sunday 11/29/20 @ 11:39 AM
✅
233kj
75rpm
45%
18mph
Monday 7/13/20 @ 2:2 PM
73kj
73rpm
33%
13mph
Friday 7/24/20 @ 10:22 AM
✅
190kj
74rpm
50%
20mph
Sunday 5/10/20 @ 3:52 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 8:31 AM
✅
577kj
79rpm
48%
20mph
Tuesday 3/7/17 @ 12:52 PM
✅
559kj
83rpm
53%
22mph
Friday 7/17/20 @ 9:5 AM
345kj
76rpm
44%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
468kj
77rpm
50%
20mph
Sunday 7/1/18 @ 3:0 PM
453kj
77rpm
50%
20mph
Saturday 8/5/17 @ 1:59 PM
399kj
75rpm
47%
19mph
Monday 7/17/17 @ 8:34 AM
✅
445kj
78rpm
49%
20mph
Tuesday 1/31/17 @ 12:20 AM
✅
607kj
84rpm
52%
22mph
Friday 2/10/17 @ 9:58 AM
427kj
66rpm
53%
19mph
Saturday 2/27/16 @ 2:17 AM
✅
301kj
86rpm
45%
20mph
Sunday 10/9/16 @ 10:4 AM
210kj
72rpm
45%
17mph
Workouts
kj
Sunday 5/10/20