Shake and Bake
Workouts
Sunday 1/21/24 @ 5:16 PM
114kj
67rpm
36%
13mph
Friday 11/17/23 @ 1:51 PM
✅
193kj
78rpm
41%
17mph
Wednesday 3/3/21 @ 2:18 PM
101kj
73rpm
38%
15mph
Monday 3/1/21 @ 12:39 PM
✅
112kj
77rpm
39%
16mph
Thursday 5/7/20 @ 4:0 PM
112kj
63rpm
42%
15mph
Thursday 5/28/20 @ 10:24 AM
✅
220kj
77rpm
44%
18mph
Friday 5/15/20 @ 4:27 PM
137kj
70rpm
38%
14mph
Wednesday 5/20/20 @ 12:26 PM
✅
229kj
78rpm
44%
18mph
Wednesday 7/31/19 @ 11:55 AM
207kj
70rpm
38%
14mph
Wednesday 7/31/19 @ 12:0 PM
✅
373kj
77rpm
46%
18mph
Saturday 7/20/19 @ 1:14 PM
230kj
68rpm
45%
17mph
Saturday 7/20/19 @ 2:14 PM
✅
244kj
77rpm
45%
18mph
Thursday 3/1/18 @ 3:21 AM
342kj
70rpm
46%
18mph
Monday 2/19/18 @ 1:2 PM
✅
383kj
78rpm
45%
19mph
Saturday 9/30/17 @ 3:36 PM
✅
526kj
85rpm
49%
21mph
Saturday 9/30/17 @ 3:38 PM
380kj
78rpm
46%
19mph
Saturday 7/15/17 @ 4:37 PM
✅
592kj
71rpm
52%
20mph
Sunday 7/16/17 @ 12:21 PM
385kj
69rpm
39%
16mph
Wednesday 10/26/16 @ 11:19 PM
✅
608kj
82rpm
53%
22mph
Tuesday 6/6/17 @ 12:9 PM
324kj
71rpm
46%
17mph
Workouts
112
kj
Thursday 5/7/20
137
kj
Friday 5/15/20
207
kj
Wednesday 7/31/19
230
kj
Saturday 7/20/19