Shake and Bake

Workouts

Saturday 7/20/19 @ 1:14 PM
βœ…
230kj
68rpm
45%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 3/20/23 @ 9:18 PM
226kj
69rpm
47%
18mph
Thursday 5/26/22 @ 1:43 AM
55kj
69rpm
31%
12mph
20 min 60s Rock Ride
Mila Lazar
Wednesday 5/11/22 @ 12:53 PM
βœ…
105kj
69rpm
41%
15mph
Saturday 6/19/21 @ 11:56 AM
136kj
74rpm
36%
14mph
30 min 80s Ride
Denis Morton
Wednesday 6/2/21 @ 10:8 PM
βœ…
311kj
71rpm
53%
20mph
Thursday 2/18/21 @ 5:41 PM
75kj
69rpm
35%
13mph
20 min Country Ride
Denis Morton
Friday 2/12/21 @ 1:47 PM
βœ…
104kj
70rpm
40%
15mph
Tuesday 1/26/21 @ 2:10 PM
91kj
70rpm
38%
14mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 9:56 PM
βœ…
152kj
68rpm
48%
18mph
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:1 AM
βœ…
153kj
63rpm
51%
18mph
Friday 4/17/20 @ 7:48 PM
61kj
60rpm
29%
10mph
30 min Country Ride
Matt Wilpers
Monday 3/9/20 @ 12:21 AM
βœ…
213kj
70rpm
46%
17mph
Tuesday 2/25/20 @ 2:1 PM
225kj
68rpm
39%
14mph
45 min Classic Rock Ride
Denis Morton
Wednesday 4/15/20 @ 1:51 PM
βœ…
315kj
70rpm
47%
17mph
Saturday 2/25/17 @ 2:15 AM
βœ…
214kj
70rpm
46%
17mph
30 min Boomer Ride: Satisfaction
Jenn Sherman
Sunday 12/29/19 @ 11:23 PM
194kj
65rpm
48%
17mph
Monday 11/11/19 @ 2:7 PM
107kj
69rpm
35%
13mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 11:42 PM
βœ…
205kj
70rpm
46%
17mph

Workouts

30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 230 kj
Saturday 7/20/19
226 kj
Monday 3/20/23
20 min 60s Rock Ride
Mila Lazar
55 kj
Thursday 5/26/22
βœ… 105 kj
Wednesday 5/11/22
30 min 80s Ride
Denis Morton
136 kj
Saturday 6/19/21
βœ… 311 kj
Wednesday 6/2/21
20 min Country Ride
Denis Morton
75 kj
Thursday 2/18/21
βœ… 104 kj
Friday 2/12/21
20 min 60s Ride
Denis Morton
91 kj
Tuesday 1/26/21
βœ… 152 kj
Thursday 1/21/21
20 min Holiday Ride
Kendall Toole
78 kj
Thursday 12/17/20
βœ… 153 kj
Wednesday 12/9/20
30 min Country Ride
Matt Wilpers
61 kj
Friday 4/17/20
βœ… 213 kj
Monday 3/9/20
45 min Classic Rock Ride
Denis Morton
225 kj
Tuesday 2/25/20
βœ… 315 kj
Wednesday 4/15/20
30 min Boomer Ride: Satisfaction
Jenn Sherman
βœ… 214 kj
Saturday 2/25/17
194 kj
Sunday 12/29/19
30 min The Jess King Experience
Jess King
107 kj
Monday 11/11/19
βœ… 205 kj
Saturday 11/23/19