Shake and Bake
Workouts
Wednesday 2/15/23 @ 12:44 PM
256kj
78rpm
45%
18mph
Wednesday 5/17/23 @ 9:30 AM
✅
330kj
59rpm
55%
16mph
Tuesday 12/6/22 @ 12:38 AM
33kj
84rpm
28%
13mph
Thursday 12/15/22 @ 11:30 AM
✅
125kj
71rpm
54%
20mph
Sunday 8/21/22 @ 4:36 PM
288kj
76rpm
49%
19mph
Wednesday 9/14/22 @ 9:45 AM
✅
460kj
75rpm
56%
21mph
Thursday 2/17/22 @ 11:30 AM
293kj
86rpm
45%
20mph
Wednesday 2/9/22 @ 10:45 AM
✅
458kj
77rpm
56%
21mph
Friday 2/4/22 @ 1:27 PM
111kj
82rpm
37%
16mph
Monday 4/26/21 @ 11:0 AM
✅
228kj
76rpm
51%
20mph
Monday 10/25/21 @ 12:56 PM
59kj
89rpm
35%
16mph
Tuesday 6/22/21 @ 12:14 AM
✅
121kj
67rpm
56%
20mph
Monday 10/25/21 @ 12:26 PM
191kj
84rpm
38%
17mph
Wednesday 2/3/21 @ 10:47 AM
✅
316kj
73rpm
50%
19mph
Saturday 7/31/21 @ 5:55 PM
325kj
79rpm
50%
20mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
Tuesday 5/4/21 @ 12:17 PM
312kj
79rpm
49%
20mph
Saturday 5/1/21 @ 12:58 PM
✅
472kj
72rpm
61%
22mph
Thursday 4/1/21 @ 12:11 PM
436kj
85rpm
46%
19mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
Workouts
33
kj
Tuesday 12/6/22
293
kj
Thursday 2/17/22
325
kj
Saturday 7/31/21
436
kj
Thursday 4/1/21