Shake and Bake
Workouts
Tuesday 10/3/23 @ 12:33 PM
✅
259kj
84rpm
42%
19mph
Friday 2/26/21 @ 12:38 PM
256kj
92rpm
40%
19mph
Monday 1/17/22 @ 4:28 PM
429kj
77rpm
48%
19mph
Sunday 1/2/22 @ 12:21 AM
✅
567kj
100rpm
45%
22mph
Saturday 5/7/22 @ 3:6 PM
✅
585kj
85rpm
45%
20mph
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph
Wednesday 5/4/22 @ 11:48 AM
✅
247kj
77rpm
45%
18mph
Monday 3/28/22 @ 12:30 AM
240kj
75rpm
45%
18mph
Wednesday 1/19/22 @ 1:21 PM
406kj
81rpm
46%
19mph
Friday 11/26/21 @ 12:56 PM
✅
548kj
99rpm
43%
22mph
Thursday 11/11/21 @ 1:24 PM
286kj
85rpm
45%
19mph
Wednesday 11/10/21 @ 1:57 AM
✅
344kj
100rpm
42%
21mph
Tuesday 9/21/21 @ 12:31 PM
275kj
80rpm
46%
19mph
Wednesday 9/15/21 @ 12:31 AM
✅
364kj
102rpm
43%
22mph
Wednesday 4/21/21 @ 12:21 PM
✅
323kj
81rpm
49%
20mph
Saturday 4/10/21 @ 12:36 AM
285kj
107rpm
38%
20mph
Sunday 3/14/21 @ 1:37 PM
✅
431kj
88rpm
43%
19mph
Thursday 3/4/21 @ 12:26 PM
400kj
94rpm
40%
19mph
Friday 12/11/20 @ 12:59 PM
✅
446kj
84rpm
46%
20mph
Saturday 12/5/20 @ 4:41 PM
384kj
79rpm
45%
19mph
Workouts
256
kj
Friday 2/26/21
429
kj
Monday 1/17/22
527
kj
Sunday 2/14/21
400
kj
Thursday 3/4/21