Shake and Bake
Workouts
Sunday 10/8/23 @ 4:52 PM
182kj
84rpm
35%
15mph
Thursday 10/12/23 @ 11:50 AM
✅
231kj
87rpm
39%
18mph
Sunday 9/24/23 @ 7:0 PM
199kj
80rpm
39%
17mph
Tuesday 9/26/23 @ 11:23 AM
✅
250kj
81rpm
43%
18mph
Wednesday 6/14/23 @ 12:51 PM
126kj
94rpm
33%
16mph
Saturday 12/3/22 @ 4:4 PM
✅
215kj
95rpm
43%
20mph
Monday 4/11/22 @ 5:30 PM
133kj
86rpm
38%
17mph
Monday 4/25/22 @ 11:36 PM
✅
255kj
77rpm
53%
21mph
Sunday 2/7/21 @ 10:26 PM
219kj
94rpm
37%
17mph
Friday 2/26/21 @ 11:30 PM
✅
282kj
94rpm
41%
19mph
Friday 2/26/21 @ 4:6 PM
467kj
89rpm
38%
18mph
Saturday 2/27/21 @ 4:4 PM
✅
650kj
95rpm
43%
20mph
Monday 2/22/21 @ 5:58 PM
323kj
93rpm
32%
16mph
Monday 2/22/21 @ 11:22 PM
✅
474kj
94rpm
42%
20mph
Sunday 11/29/20 @ 9:7 PM
226kj
87rpm
39%
18mph
Monday 12/7/20 @ 11:41 PM
✅
269kj
85rpm
43%
19mph
Saturday 11/28/20 @ 4:50 PM
476kj
89rpm
40%
18mph
Saturday 11/28/20 @ 3:19 PM
✅
582kj
91rpm
42%
19mph
Wednesday 11/25/20 @ 6:12 PM
356kj
86rpm
41%
18mph
Friday 11/27/20 @ 4:12 PM
✅
479kj
84rpm
47%
20mph
Workouts
219
kj
Sunday 2/7/21
226
kj
Sunday 11/29/20
476
kj
Saturday 11/28/20