Shake and Bake
Workouts
Saturday 12/16/23 @ 5:9 PM
298kj
83rpm
38%
17mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Sunday 12/13/20 @ 5:16 PM
474kj
87rpm
40%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 7/14/20 @ 5:7 PM
223kj
91rpm
38%
17mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Thursday 8/27/20 @ 9:11 PM
331kj
86rpm
40%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 10/20/20 @ 4:50 PM
220kj
94rpm
37%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 2/12/21 @ 9:29 PM
444kj
88rpm
39%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 6/30/21 @ 5:9 PM
219kj
90rpm
38%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 2/19/22 @ 5:50 PM
181kj
88rpm
36%
16mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Saturday 6/26/21 @ 7:50 PM
146kj
68rpm
35%
13mph
Friday 4/19/19 @ 1:29 PM
✅
475kj
93rpm
51%
24mph
Monday 10/25/21 @ 5:11 PM
135kj
90rpm
35%
16mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
Workouts
298
kj
Saturday 12/16/23
331
kj
Thursday 8/27/20
220
kj
Tuesday 10/20/20
444
kj
Friday 2/12/21
219
kj
Wednesday 6/30/21
181
kj
Saturday 2/19/22
146
kj
Saturday 6/26/21