Shake and Bake
Workouts
Monday 9/20/21 @ 5:7 PM
220kj
83rpm
40%
17mph
Wednesday 11/30/22 @ 3:27 AM
✅
333kj
83rpm
48%
20mph
Sunday 2/6/22 @ 8:10 PM
470kj
84rpm
38%
16mph
Monday 2/7/22 @ 12:35 AM
✅
897kj
85rpm
48%
21mph
Monday 8/9/21 @ 4:54 PM
330kj
86rpm
36%
16mph
Wednesday 1/26/22 @ 12:50 AM
✅
551kj
86rpm
48%
21mph
Friday 11/6/20 @ 5:37 PM
226kj
92rpm
38%
18mph
Wednesday 9/23/20 @ 1:48 AM
✅
501kj
85rpm
56%
24mph
Friday 12/4/20 @ 11:41 PM
347kj
85rpm
40%
17mph
Wednesday 6/17/20 @ 12:56 AM
✅
596kj
88rpm
50%
22mph
Wednesday 11/25/20 @ 6:12 PM
356kj
86rpm
41%
18mph
Wednesday 6/10/20 @ 1:30 AM
✅
599kj
84rpm
52%
22mph
Saturday 10/17/20 @ 8:14 PM
447kj
82rpm
41%
18mph
Wednesday 10/14/20 @ 3:24 AM
✅
672kj
78rpm
51%
21mph
Friday 10/9/20 @ 8:8 PM
463kj
86rpm
39%
17mph
Saturday 10/10/20 @ 4:2 PM
✅
742kj
86rpm
48%
21mph
Monday 8/10/20 @ 4:44 PM
157kj
86rpm
35%
15mph
Friday 7/24/20 @ 1:1 AM
✅
173kj
77rpm
39%
16mph
Monday 6/1/20 @ 4:58 PM
188kj
93rpm
35%
16mph
Monday 6/8/20 @ 12:7 AM
✅
346kj
79rpm
51%
21mph
Workouts
220
kj
Monday 9/20/21
470
kj
Sunday 2/6/22
226
kj
Friday 11/6/20
447
kj
Saturday 10/17/20
188
kj
Monday 6/1/20