Shake and Bake
Workouts
Friday 9/22/23 @ 12:53 PM
288kj
79rpm
39%
16mph
Wednesday 9/20/23 @ 11:4 AM
✅
367kj
87rpm
41%
18mph
Saturday 10/29/22 @ 3:52 PM
292kj
83rpm
38%
17mph
Thursday 9/29/22 @ 10:45 AM
✅
371kj
85rpm
42%
18mph
Monday 11/16/20 @ 5:57 PM
373kj
86rpm
42%
18mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Tuesday 9/29/20 @ 4:16 PM
225kj
88rpm
39%
18mph
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Friday 2/11/22 @ 6:11 PM
196kj
86rpm
45%
20mph
Friday 8/27/21 @ 4:34 PM
✅
234kj
70rpm
56%
21mph
Sunday 2/6/22 @ 8:10 PM
470kj
84rpm
38%
16mph
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
Monday 8/9/21 @ 4:54 PM
330kj
86rpm
36%
16mph
Monday 8/9/21 @ 7:54 PM
✅
391kj
87rpm
42%
18mph
Friday 12/4/20 @ 11:41 PM
347kj
85rpm
40%
17mph
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
Friday 11/6/20 @ 5:37 PM
226kj
92rpm
38%
18mph
Tuesday 12/1/20 @ 12:26 PM
✅
243kj
95rpm
39%
18mph
Monday 6/1/20 @ 4:58 PM
188kj
93rpm
35%
16mph
Saturday 6/6/20 @ 7:12 PM
✅
233kj
94rpm
38%
18mph
Workouts
288
kj
Friday 9/22/23
292
kj
Saturday 10/29/22
225
kj
Tuesday 9/29/20
470
kj
Sunday 2/6/22
226
kj
Friday 11/6/20
188
kj
Monday 6/1/20