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Shake and Bake
adamsbev
Columbus
21 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
4
Beat adamsbev
Workouts
Previous Workouts
Sunday 3/21/21 @ 3:27 PM
β
157
kj
65
rpm
41
%
14
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Friday 3/26/21 @ 11:18 PM
112
kj
72
rpm
34
%
13
mph
Monday 11/9/20 @ 4:46 PM
β
202
kj
63
rpm
41
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 7:55 PM
179
kj
70
rpm
35
%
13
mph
Tuesday 10/27/20 @ 4:23 PM
β
141
kj
74
rpm
35
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 12:15 PM
126
kj
68
rpm
36
%
13
mph
Monday 9/14/20 @ 5:22 PM
β
295
kj
71
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 6:10 PM
267
kj
76
rpm
35
%
14
mph
Monday 9/7/20 @ 9:46 PM
β
284
kj
66
rpm
40
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 4:1 PM
268
kj
74
rpm
36
%
14
mph
Previous Workouts
adamsbev
Columbus
21 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
4
Beat adamsbev
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
β
157
kj
Sunday 3/21/21
112
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
202
kj
Monday 11/9/20
179
kj
Friday 11/13/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
141
kj
Tuesday 10/27/20
126
kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
295
kj
Monday 9/14/20
267
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
284
kj
Monday 9/7/20
268
kj
Saturday 9/5/20
Previous Workouts