Shake and Bake
VS
Workouts
Monday 6/13/22 @ 5:15 PM
142kj
71rpm
38%
14mph
Sunday 2/21/21 @ 6:1 PM
✅
164kj
78rpm
38%
15mph
Tuesday 11/30/21 @ 5:47 PM
150kj
56rpm
44%
14mph
Thursday 10/21/21 @ 9:43 AM
✅
183kj
79rpm
39%
16mph
Tuesday 10/12/21 @ 6:14 PM
✅
162kj
66rpm
42%
15mph
Friday 10/8/21 @ 9:52 AM
136kj
79rpm
34%
14mph
Tuesday 5/18/21 @ 5:13 PM
✅
133kj
61rpm
49%
16mph
Monday 8/9/21 @ 8:48 AM
112kj
70rpm
41%
15mph
Wednesday 8/4/21 @ 3:56 PM
✅
172kj
68rpm
42%
16mph
Wednesday 7/21/21 @ 9:42 AM
157kj
76rpm
38%
15mph
Sunday 4/11/21 @ 1:58 PM
✅
110kj
60rpm
43%
14mph
Wednesday 4/21/21 @ 10:4 AM
107kj
71rpm
40%
15mph
Monday 3/1/21 @ 6:8 PM
✅
177kj
70rpm
42%
15mph
Tuesday 2/16/21 @ 9:47 AM
176kj
80rpm
38%
16mph
Monday 9/14/20 @ 5:22 PM
✅
295kj
71rpm
39%
14mph
Saturday 7/25/20 @ 12:45 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:30 PM
✅
284kj
84rpm
38%
16mph
adamsbev
Columbus
13
VS
4evervictorious
DMV - covered by the blood of Jesus
16
🔥
Workouts
142
kj
Monday 6/13/22
150
kj
Tuesday 11/30/21
157
kj
Wednesday 7/21/21
176
kj
Tuesday 2/16/21
kj
Saturday 7/25/20
kj
Saturday 6/6/20