Shake and Bake

Workouts

Monday 1/16/23 @ 6:6 PM
βœ…
328kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/24/23 @ 7:19 AM
40kj
26rpm
25%
4mph
Wednesday 2/9/22 @ 5:53 PM
βœ…
456kj
86rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 6:49 PM
421kj
90rpm
34%
16mph
Saturday 4/3/21 @ 5:5 PM
βœ…
169kj
85rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 5:18 AM
149kj
84rpm
34%
15mph
Saturday 9/5/20 @ 4:54 PM
βœ…
138kj
90rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 6/13/21 @ 3:7 PM
110kj
83rpm
36%
15mph
Tuesday 12/29/20 @ 7:37 PM
170kj
86rpm
36%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 8:32 PM
βœ…
170kj
77rpm
38%
15mph
Sunday 3/22/20 @ 5:35 PM
βœ…
198kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 7:5 AM
125kj
78rpm
33%
14mph
Wednesday 8/14/19 @ 3:50 PM
βœ…
343kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:59 PM
165kj
72rpm
29%
12mph
Wednesday 1/22/20 @ 5:35 PM
βœ…
214kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:11 PM
142kj
85rpm
33%
15mph
Saturday 5/30/20 @ 5:41 PM
βœ…
190kj
90rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:41 PM
166kj
83rpm
36%
16mph
Wednesday 6/3/20 @ 3:56 PM
βœ…
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/6/20 @ 4:25 AM
267kj
81rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 328 kj
Monday 1/16/23
40 kj
Tuesday 1/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Wednesday 2/9/22
421 kj
Sunday 4/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 169 kj
Saturday 4/3/21
149 kj
Monday 3/1/21
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 138 kj
Saturday 9/5/20
110 kj
Sunday 6/13/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
170 kj
Tuesday 12/29/20
βœ… 170 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Sunday 3/22/20
125 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Wednesday 8/14/19
165 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 214 kj
Wednesday 1/22/20
142 kj
Tuesday 9/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Saturday 5/30/20
166 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 297 kj
Wednesday 6/3/20
267 kj
Saturday 6/6/20