Shake and Bake
Workouts
Friday 10/30/20 @ 11:14 AM
208kj
83rpm
40%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 1/18/21 @ 5:27 PM
130kj
81rpm
44%
19mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Wednesday 6/23/21 @ 11:31 AM
281kj
83rpm
46%
19mph
Thursday 7/1/21 @ 9:21 AM
✅
474kj
90rpm
52%
24mph
Monday 2/22/21 @ 12:38 PM
277kj
83rpm
45%
19mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Tuesday 1/19/21 @ 12:53 PM
313kj
81rpm
48%
20mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Wednesday 1/13/21 @ 12:44 PM
277kj
83rpm
45%
19mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Friday 11/13/20 @ 12:47 PM
136kj
87rpm
43%
19mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Sunday 11/1/20 @ 3:55 PM
219kj
83rpm
41%
17mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Thursday 10/22/20 @ 11:13 AM
226kj
79rpm
43%
18mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Wednesday 9/23/20 @ 10:55 AM
16kj
76rpm
31%
13mph
Thursday 7/27/17 @ 10:57 AM
✅
75kj
56rpm
73%
23mph
Workouts
208
kj
Friday 10/30/20
130
kj
Monday 1/18/21
281
kj
Wednesday 6/23/21
219
kj
Sunday 11/1/20
16
kj
Wednesday 9/23/20