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Shake and Bake
adamhile
DFW
25 🔥
Beat itsbits
VS
itsbits
St. Louis
0
Beat adamhile
Workouts
Previous Workouts
Saturday 5/16/20 @ 2:1 PM
✅
394
kj
79
rpm
55
%
22
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Monday 5/18/20 @ 1:17 PM
106
kj
78
rpm
31
%
13
mph
Saturday 5/2/20 @ 1:58 PM
✅
331
kj
76
rpm
52
%
21
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/2/20 @ 1:57 PM
146
kj
82
rpm
35
%
15
mph
Thursday 11/21/19 @ 11:34 AM
✅
255
kj
82
rpm
52
%
22
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 10/7/19 @ 12:56 PM
82
kj
76
rpm
34
%
14
mph
Thursday 8/15/19 @ 10:23 AM
✅
356
kj
78
rpm
52
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 8/21/19 @ 11:2 AM
77
kj
50
rpm
35
%
9
mph
Monday 7/22/19 @ 10:37 AM
✅
327
kj
73
rpm
52
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/26/19 @ 11:51 PM
98
kj
63
rpm
34
%
11
mph
Previous Workouts
adamhile
DFW
25 🔥
Beat itsbits
VS
itsbits
St. Louis
0
Beat adamhile
Workouts
Previous Workouts
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
394
kj
Saturday 5/16/20
106
kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
331
kj
Saturday 5/2/20
146
kj
Saturday 5/2/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
255
kj
Thursday 11/21/19
82
kj
Monday 10/7/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
356
kj
Thursday 8/15/19
77
kj
Wednesday 8/21/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
327
kj
Monday 7/22/19
98
kj
Friday 7/26/19
Previous Workouts