Shake and Bake
Workouts
Thursday 1/27/22 @ 11:40 AM
162kj
71rpm
53%
20mph
Monday 12/20/21 @ 8:5 PM
✅
168kj
84rpm
48%
21mph
Monday 1/10/22 @ 11:34 AM
144kj
72rpm
50%
19mph
Monday 12/20/21 @ 7:46 PM
✅
154kj
84rpm
47%
20mph
Tuesday 11/2/21 @ 10:41 AM
✅
230kj
82rpm
49%
21mph
Monday 9/20/21 @ 7:44 PM
207kj
94rpm
43%
20mph
Thursday 5/6/21 @ 10:36 AM
✅
227kj
75rpm
53%
21mph
Monday 4/19/21 @ 8:4 PM
210kj
87rpm
46%
20mph
Thursday 2/18/21 @ 2:33 PM
✅
353kj
81rpm
51%
21mph
Wednesday 2/17/21 @ 8:45 PM
313kj
91rpm
44%
20mph
Monday 1/18/21 @ 2:45 PM
✅
364kj
72rpm
56%
21mph
Tuesday 1/19/21 @ 9:2 PM
324kj
85rpm
47%
21mph
Monday 11/30/20 @ 11:14 AM
291kj
67rpm
53%
19mph
Monday 11/30/20 @ 9:0 PM
✅
314kj
88rpm
45%
20mph
Tuesday 10/6/20 @ 10:17 AM
✅
336kj
72rpm
53%
20mph
Tuesday 10/6/20 @ 7:43 PM
307kj
88rpm
45%
20mph
Friday 7/10/20 @ 1:33 PM
✅
549kj
77rpm
53%
21mph
Friday 7/3/20 @ 5:14 PM
491kj
86rpm
47%
21mph
Thursday 6/4/20 @ 10:45 AM
✅
243kj
81rpm
51%
21mph
Thursday 6/4/20 @ 7:21 PM
215kj
89rpm
46%
20mph
Workouts
162
kj
Thursday 1/27/22
144
kj
Monday 1/10/22
291
kj
Monday 11/30/20
307
kj
Tuesday 10/6/20
491
kj
Friday 7/3/20