Shake and Bake
Workouts
Saturday 4/22/23 @ 4:50 PM
✅
156kj
79rpm
49%
20mph
Thursday 11/18/21 @ 7:1 AM
113kj
75rpm
44%
17mph
Wednesday 3/10/21 @ 6:3 PM
✅
139kj
72rpm
59%
23mph
Tuesday 2/16/21 @ 8:3 AM
113kj
74rpm
53%
21mph
Monday 2/1/21 @ 5:50 PM
✅
369kj
79rpm
53%
22mph
Thursday 3/25/21 @ 8:44 AM
291kj
85rpm
45%
20mph
Sunday 5/24/20 @ 4:9 PM
256kj
93rpm
47%
22mph
Sunday 1/10/21 @ 10:37 AM
✅
266kj
75rpm
56%
22mph
Monday 11/30/20 @ 5:38 PM
✅
257kj
84rpm
52%
22mph
Saturday 11/28/20 @ 9:59 AM
211kj
82rpm
48%
20mph
Thursday 11/26/20 @ 5:51 PM
✅
259kj
93rpm
48%
22mph
Tuesday 11/24/20 @ 7:26 AM
225kj
84rpm
48%
21mph
Wednesday 9/2/20 @ 4:58 PM
✅
464kj
82rpm
56%
24mph
Monday 9/7/20 @ 9:20 AM
317kj
80rpm
49%
20mph
Thursday 8/13/20 @ 5:7 PM
✅
554kj
79rpm
54%
21mph
Wednesday 8/5/20 @ 7:4 AM
501kj
73rpm
53%
20mph
Monday 7/13/20 @ 4:47 PM
473kj
86rpm
47%
20mph
Saturday 7/18/20 @ 4:5 PM
✅
477kj
81rpm
49%
20mph
Monday 4/20/20 @ 4:49 PM
✅
511kj
83rpm
49%
21mph
Tuesday 4/21/20 @ 8:0 AM
458kj
82rpm
47%
20mph
Workouts
317
kj
Monday 9/7/20
473
kj
Monday 7/13/20