Shake and Bake
Workouts
Wednesday 1/15/25 @ 2:45 PM
213kj
52rpm
48%
14mph
Thursday 1/23/25 @ 10:43 PM
✅
443kj
91rpm
43%
20mph
Wednesday 10/23/24 @ 12:59 PM
254kj
57rpm
50%
16mph
Tuesday 10/1/24 @ 10:7 PM
✅
478kj
87rpm
46%
20mph
Sunday 4/7/24 @ 1:43 PM
308kj
74rpm
43%
17mph
Wednesday 9/11/24 @ 1:32 PM
✅
430kj
94rpm
41%
19mph
Sunday 6/16/24 @ 3:0 PM
240kj
58rpm
47%
15mph
Wednesday 6/19/24 @ 9:59 PM
✅
443kj
93rpm
44%
20mph
Wednesday 7/7/21 @ 2:36 PM
427kj
81rpm
47%
19mph
Friday 5/10/24 @ 12:51 PM
✅
515kj
89rpm
46%
21mph
Wednesday 7/3/24 @ 1:43 PM
274kj
67rpm
44%
16mph
Saturday 8/3/24 @ 11:49 AM
✅
437kj
88rpm
44%
20mph
Wednesday 12/28/22 @ 3:13 PM
287kj
66rpm
45%
17mph
Sunday 5/12/24 @ 4:26 PM
✅
470kj
86rpm
46%
20mph
Saturday 3/23/24 @ 1:35 PM
290kj
65rpm
46%
17mph
Sunday 2/4/24 @ 10:26 PM
✅
474kj
87rpm
46%
20mph
Sunday 5/17/20 @ 3:47 PM
✅
325kj
90rpm
46%
20mph
Tuesday 5/19/20 @ 10:22 PM
307kj
88rpm
45%
20mph
Saturday 4/4/20 @ 4:45 PM
✅
422kj
84rpm
45%
19mph
Saturday 3/21/20 @ 9:55 PM
6kj
70rpm
38%
14mph
Workouts
254
kj
Wednesday 10/23/24
240
kj
Sunday 6/16/24
427
kj
Wednesday 7/7/21
287
kj
Wednesday 12/28/22
307
kj
Tuesday 5/19/20