Shake and Bake

Workouts

Wednesday 3/8/23 @ 2:2 PM
✅
207kj
79rpm
49%
20mph
20 min Hip Hop Ride
Camila Ramón
Monday 3/13/23 @ 10:43 AM
159kj
77rpm
45%
18mph
Friday 3/3/23 @ 1:53 PM
✅
213kj
79rpm
49%
20mph
20 min Reggaeton Ride
Camila Ramón
Friday 2/24/23 @ 11:29 AM
167kj
74rpm
47%
18mph
Friday 3/12/21 @ 4:44 PM
✅
409kj
80rpm
54%
22mph
30 min Little Mix Ride
Hannah Frankson
Saturday 2/5/22 @ 5:58 PM
251kj
83rpm
43%
18mph
Monday 1/31/22 @ 6:26 PM
✅
317kj
81rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
256kj
85rpm
43%
19mph
Saturday 8/29/20 @ 12:49 PM
✅
704kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 9:40 PM
520kj
89rpm
42%
19mph
Saturday 7/11/20 @ 11:44 AM
✅
687kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 6:50 PM
577kj
89rpm
43%
19mph
Monday 5/4/20 @ 11:26 AM
✅
321kj
80rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/4/20 @ 9:14 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Camila Ramón
✅ 207 kj
Wednesday 3/8/23
159 kj
Monday 3/13/23
20 min Reggaeton Ride
Camila Ramón
✅ 213 kj
Friday 3/3/23
167 kj
Friday 2/24/23
30 min Little Mix Ride
Hannah Frankson
✅ 409 kj
Friday 3/12/21
251 kj
Saturday 2/5/22
30 min EMINEM Ride
Denis Morton
✅ 317 kj
Monday 1/31/22
256 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 8/29/20
520 kj
Friday 2/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Saturday 7/11/20
577 kj
Thursday 5/7/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 321 kj
Monday 5/4/20
kj
Saturday 1/4/20