Shake and Bake

Workouts

Monday 3/20/23 @ 2:7 PM
286kj
90rpm
42%
19mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 11:41 AM
✅
335kj
83rpm
48%
21mph
Tuesday 3/14/23 @ 12:57 PM
184kj
87rpm
43%
19mph
20 min Hip Hop Ride
Denis Morton
Wednesday 2/8/23 @ 12:10 PM
✅
226kj
77rpm
52%
21mph
Saturday 7/25/20 @ 3:52 PM
✅
333kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/4/23 @ 12:20 PM
259kj
84rpm
51%
22mph
Monday 5/9/22 @ 9:52 PM
✅
220kj
88rpm
46%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/10/22 @ 11:7 AM
217kj
81rpm
49%
20mph
Thursday 2/4/21 @ 12:57 PM
345kj
82rpm
50%
21mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:49 AM
✅
386kj
76rpm
56%
22mph
Friday 1/22/21 @ 12:0 PM
369kj
82rpm
52%
22mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 12:6 PM
✅
504kj
70rpm
68%
24mph
Thursday 7/16/20 @ 10:43 AM
641kj
83rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/1/20 @ 11:39 AM
✅
806kj
80rpm
54%
22mph
Thursday 5/21/20 @ 1:16 PM
✅
418kj
77rpm
57%
22mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:39 PM
367kj
66rpm
71%
24mph
Friday 4/17/20 @ 4:6 PM
318kj
78rpm
50%
20mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:28 PM
✅
469kj
72rpm
64%
23mph
Saturday 4/11/20 @ 2:44 PM
292kj
87rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:57 PM
✅
452kj
82rpm
56%
23mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
286 kj
Monday 3/20/23
✅ 335 kj
Thursday 2/23/23
20 min Hip Hop Ride
Denis Morton
184 kj
Tuesday 3/14/23
✅ 226 kj
Wednesday 2/8/23
20 min FTP Test Ride
Matt Wilpers
✅ 333 kj
Saturday 7/25/20
259 kj
Saturday 2/4/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 220 kj
Monday 5/9/22
217 kj
Tuesday 5/10/22
30 min Bob Marley Ride
Denis Morton
345 kj
Thursday 2/4/21
✅ 386 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
369 kj
Friday 1/22/21
✅ 504 kj
Monday 5/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
641 kj
Thursday 7/16/20
✅ 806 kj
Saturday 2/1/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 418 kj
Thursday 5/21/20
367 kj
Tuesday 5/12/20
30 min 2010s Ride
Hannah Frankson
318 kj
Friday 4/17/20
✅ 469 kj
Monday 4/6/20
30 min Power Zone Ride
Olivia Amato
292 kj
Saturday 4/11/20
✅ 452 kj
Sunday 3/29/20