Shake and Bake
VS
Workouts
Thursday 1/28/21 @ 10:28 PM
✅
521kj
64rpm
60%
21mph
Sunday 10/10/21 @ 9:50 PM
516kj
85rpm
48%
21mph
Wednesday 10/6/21 @ 11:30 PM
✅
547kj
76rpm
53%
21mph
Wednesday 9/15/21 @ 2:24 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 10:23 AM
✅
522kj
79rpm
51%
21mph
Monday 8/30/21 @ 10:40 PM
478kj
87rpm
46%
20mph
Friday 2/5/21 @ 2:20 PM
✅
601kj
68rpm
60%
22mph
Sunday 5/23/21 @ 2:45 PM
501kj
85rpm
48%
21mph
Saturday 4/10/21 @ 10:48 AM
✅
569kj
77rpm
53%
22mph
Saturday 4/10/21 @ 8:25 PM
419kj
86rpm
44%
19mph
Friday 3/12/21 @ 12:27 AM
✅
390kj
75rpm
55%
22mph
Sunday 4/4/21 @ 7:33 PM
277kj
86rpm
44%
19mph
Friday 12/18/20 @ 10:54 AM
✅
464kj
64rpm
56%
20mph
Thursday 12/17/20 @ 9:14 PM
370kj
77rpm
46%
18mph
Friday 1/4/19 @ 10:18 AM
607kj
63rpm
55%
19mph
Sunday 12/16/18 @ 7:45 PM
✅
632kj
81rpm
49%
20mph
Thursday 5/31/18 @ 9:52 AM
✅
562kj
79rpm
53%
22mph
Tuesday 6/5/18 @ 2:29 PM
541kj
83rpm
51%
21mph
Sunday 5/20/18 @ 1:7 PM
✅
626kj
72rpm
59%
22mph
Sunday 3/4/18 @ 7:6 PM
436kj
74rpm
50%
20mph
adadof2beauties
NC-SupportOurVETS
55
🔥
VS
300_blackout
Philly
12
Workouts
478
kj
Monday 8/30/21
277
kj
Sunday 4/4/21
370
kj
Thursday 12/17/20
607
kj
Friday 1/4/19